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Rucking: The Intensity Ruck
02:27
Rucking: Does It Actually Build Muscle?
02:15
What is Rucking? What You Need To Know
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About
Rucking, Health, Movement, Food For Thought, Inspiring you to improve your quality of life with movement!
Rucking is walking with weight on your back usually in a backpack. It is the foundation of military training used around the world. Rucking is a very simple but effective exercise. It builds muscle and burns fat at the same time, it builds mental toughness and for those who hate running!
I like to keep my ruck simple, I’m not a high tech accessory guy. I believe in keeping it simple, loading up and moving out.
I also have another channel called The Sandbag Misfit, if you’re interested in training with sandbags I encourage you to check it out!
Joined 21 April 2024
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