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Healthy Body Healthy Spirit Healthy Mind @UCmfC-ghekChDHimNdZwkSFw@youtube.com

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Hi there, welcome !! On August 14, 2022, I weighed in at 350


08:24
Loose Neck Skin - Neck & Face Exercises - Obese to fit, No Turkey Neck! Youthful Face Exercises
01:11
Obese to fit.. you can lose a lot of weight too!
13:47
Part 3 - How to Lose a LOT of Weight! Strategies to help you lose weight & have weight loss success
08:30
Weight Loss Series Part 2 - Prep for Day 1 - The Begin Your Weight Loss Journey - I lost 200 lbs!
20:06
Why Can't I Stop Eating??? Comfort Eating and bingeing were the Causes of Why I was so Obese!
11:29
The Food Plan I Followed to Lose 200lbs! Obesity to Fit - Life-changing Eating
22:07
Obese to fit - I Isolated Myself in Shame and Pain. Don't hide in the shadows of emotional pain.
18:13
My fat to fabulous Life-Changing 200 Pound Weight Loss Can Give YOU HOPE
10:46
Food Lied and Said, "You'll Feel Better if You Have Me". 200 lbs down from obese to fit, TRUTH
15:08
Obese to Fit - My 200lbs Down Mandetories that Drove Me to a Life-Changing Success Story!
08:41
The Weight that Unforgiveness keeps on you! 200 pounds lost in life-Changing Weight Loss
27:22
Weight Loss Series Part 1 - Are you READY to Lose SERIOUS WEIGHT? I lost 200 lbs Weight Loss Journey
12:45
My 350 lb Lies and the Truths that I have Learned!
11:19
Life Changing Weight Loss 200 lbs down. Living. "As If" Made it Happen - Your Attitude Matters!
11:48
Fat to Fabulous - Emotional Weight Made Me Fat!!! 200 pounds down! You can lose weight too!
09:43
Obese, unhappy, unhealthy to 200 lbs down. I did it and you CAN too!
10:25
To Lose 200 lbs I had to stop hating myself - Morbidly obese weight loss
08:01
From Morbidly Obese to Fit - How Meditation helped me lose 200 pounds! You can too!
07:49
Obese to Fabulous!! - Planning Where to Start for Your Day One!
09:33
From Fat to Fabulous...200 pounds done and all the fun parts I didn't exepect could be so fun!
17:04
Obese to Fit over 50... How journaling impacted weight loss success story of 200 pounds down
08:26
How did I gain 200 pounds to Morbidly Obese? And then lost 200 pounds my success story - Motivation
14:33
Weight Loss Over 50 - Is it Possible? 200 lbs Down from Morbidly Obese How You CAN start fitness
12:52
Start your fitness journey overweight/obese - Simple steps to start you walking and get fit.
09:56
Staying Motivated on My Fitness Journey & Weight Loss Journey 200 Lbs down - Weight loss over 50
13:51
Morbidly obese to fit - Things I wish I knew before starting my 200 lb weight loss journey for you
12:48
Routine & Goal Setting Steps to help you start your journey. 350 lbs to 150 lbs - 200 pounds down
14:44
Stop Binge Eating - Morbidly Obese to Fit, My Weight Loss Journey over 50 200. lbs down, Here's how
14:18
Motivational Mindset Morbidly Obese to Fit Finding Purpose for Fitness Weight Loss 200 lbs down
15:03
Mindless eating/emotional eating obese to fit 200 pounds lost success story fitness transformation
23:54
Hunger pangs fitness journey, transformation & weight loss journey. Morbidly obese weight loss
12:10
My Eating Plan 200 pounds lost. Morbidly obese to fit. How I did it -food and food behaviours
07:59
Morbidly obese to 200 lbs lost- When you mess up. My success story overcoming a stupid mistake
19:54
Obese to fabulous - 200 pounds down - fitness journey / weightloss journey - my success story.
01:48
Morbidly obese to 200 pounds lost. What to do on days you are sick.. fitness motivation
01:22
From Fat to Fit. Fitness motivation - it's September with all the New Year feeling that happens!
07:17
Morbidly obese from emotional eating to fit- You can too. Food is not the answer to comfort us
03:41
From obese to Fit - You can too. 10 ideas to get you mobile and start your fitness journey
04:11
Fat to fit lost 200 lbs. Where to start fitness transformation and weight loss journey. Motivation
03:11
Morbidly obese to Fit - Hard days and not emotionally eating. 200 pounds down and staying there!
08:39
From OBESE to down 200 pounds Surprise! Watch me move to the music in this unexpected reaction video
05:32
Morbidly Obese to Getting Fit. How to lose a lot of weight from my loss of 200 lbs
01:20
Fitness inspiration for hard days.. You CAN get through them without losing your progress!
01:10
Obese to fabulous - 200 pounds down - snapshot of my success
01:23
Loose skin after losing 200 pounds. My fitness journey. 200 pound weight loss.
03:15
Setting tough goals and how to start. I lost 200 pounds as my goal!
01:34
How to lose serious weight
01:21
He's not giving you his all? Know when it is time to breakup
02:39
Insecure and afraid to confident and shining!!! You can do it too!
01:58
Breakups… when you know they are done.
01:54
Healthy body, healthy food, healthy mind.. the perfect trio!!!
03:01
Breakups don’t have to break you
03:25
When you just can't keep up
01:51
Emotional Eating is crippling - strategies to help you get past it
02:13
Don’t own someone else’s bad behaviour
02:19
Motivation - how to take those first steps
03:08
Motivation and purpose. Having a healthy mindset is key to success in working towards a healthy body
03:20
Life can be really crappy for all of us.. no excuse to let yourself die by eating yourself to death.
01:47
Fitness motivation vs purpose and mindset. How can you stick to what you start???
01:26
From 350 pounds to 165. Now that I have lost 185 pounds - what is life like?