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Alex Leonidas @UCmdlnVFzmf7Zhqm_QE-UlJw@youtube.com

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I'm Alex Leonidas! My ultimate goal is to help you achieve

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Decline Bench Press Is Overrated? The BEST Good Morning For Big Glutes? Slow Dips = Big Chest! My Favorite Cable Lateral Raise Stop Hating Bent Over Rows Barbell Curls Are NOT Unstable! Why Cheat On Lateral Raises? Fully Stretch Your Chest with Every Press! Incline Rows Are Underrated Avoid This Chest Isolation Mistake! Why I Prefer Good Mornings Over RDLs My #1 Chinup For Lower Lats Better Than Face Pulls? Try This! This Seated Cable Row Will Humble You! Strap Up for Heavy Alternate Curls! My Favorite Overhead Extension Wide Grip Pullup Trick for Bigger Lats! Build MASSIVE Legs with Hatfield Squats! The Most Underrated Lat Pulldown The Best Pushdown For Big Triceps? Start Benching With Bands! Improve Your Seated Overhead Press! Flat Preacher Curls Are Underrated Rope Pushdowns Are Still Good! Stop Doing Partials on Bench Press? 20 Rep Squats Are BRUTAL! The Secret to High Volume Pullups Do THIS for Big Shoulders: AD Press + OHP Combo! Finish With Dips! Incline Bench BETTER Than Flat Bench? Mix Up Your Pushdowns! This Weird Cable Row Hits Different! Fix Your JM Press! The Secret to Huge Triceps Want THICK Biceps? Do Preacher Curls! Rack Pulls to Get YOKED! The Toughest Good Morning? Reverse SSB Easy Hack to Improve Triceps Pushdowns T-Bar Rows for Complete Back Growth Floor Press for Explosive Gains! Neutral Grip Pullups Are Underrated Bent Over Rows Are NOT Optimal? The Sad Truth The Simple Way to Program Deadlifts Bench Press Tip for More Chest Growth Is a 225 Bench Enough? Hammer Curls For Bench Bros The #1 Shoulder Press Mistake Front Pulls = The Bodyweight Pullover! Stop Bouncing Your Military Press!
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