My thoughts on preventing prostate cancer. An important topic for older guys looking to stay Fit To Fight!
www.fallingleaveskungfu.com/2025/08/testosterone-p…
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Weekly Newsletter is out! In this week's edition, we talk about magic mushrooms, bonus video of GM Sam Chin on "one point that doesn't change," and what you should look for in an instructor.
Don't forget to subscribe to get my free weekly newsletter delivered right to your inbox (almost) every week!
mailchi.mp/a9ef969d7a16/weekly-newsletter-reboot-6…
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ICYMI
Many practitioners feel disconnected from their art, craving depth but stuck on shallow drills and rote patterns.
This interview with Ellis Amdur unveils Ko-Ryu’s blend of classical form, pragmatic fighting methods, and mindset practices to keep tradition alive and effective.
🔗BELOW👇
www.fallingleaveskungfu.com/2023/05/ko-ryu-with-el…
#martialarts #ko-ryu #ellisamdur #tradition #selfdefense #internalarts #martialartslife #mindset #technique #discipline #awareness #practicaltraining #kungfu #selfimprovement #balance #ipreview via @preview.app
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ICYMI
Feeling drained, stiff, or overwhelmed by stress every day? It’s hard to thrive when your energy and focus are scattered.
This article breaks down what Qigong really is and how it can restore vitality, calm your mind, and improve overall health.
🔗BELOW👇
www.fallingleaveskungfu.com/2022/06/what-is-qigong…
#martialarts #qigong #breathwork #mindbodyconnection #stressrelief #energy #wellness #selfimprovement #holistichealth #movement #internalarts #balance #meditation #healthylifestyle #awareness #ipreview via @preview.app
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RE: not rushing the trigger press, I read somewhere that Glocks are engineered to aim with your thumb, but I'm finding i get a faster, more consistent sight picture keeping my trigger finger indexing the frame and using it to point at my target.
It seems to balance the pressure on both sides of the gun, and then I transition my finger off the frame to the trigger. ☯️
watch video on watch page
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ICYMI
Weak grip strength can sabotage your technique, letting opponents escape holds and limiting your power.
This article shows you why traditional martial arts emphasize grip training and shares methods to develop a rock-solid grip for striking, grappling, and overall health.
🔗BELOW👇
www.fallingleaveskungfu.com/2020/01/grip-strength-…
#martialarts #gripstrength #kungfu #selfimprovement #martialartslife #strengthtraining #movement #balance #awareness #trainingtips #selfdefense #longevity #fitnessjourney #internalarts #ipreview via @preview.app
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ICYMI
Confused whether to train Kung Fu’s fluid techniques or Boxing’s direct power?
This article compares Kung Fu and Boxing—covering stance, footwork, strategy, and philosophy—to help you understand their strengths and choose the right path for your goals.
🔗BELOW👇
www.fallingleaveskungfu.com/2024/01/kung-fu-vs-box…
#martialarts #kungfu #boxing #selfdefense #trainingtips #fightscience #stance #footwork #combatstrategy #martialartslife #balance #power #movement #awareness #selfimprovement #ipreview via @preview.app
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ICYMI
Ever wonder if martial artists can really strike without touching you? That skepticism makes it hard to trust “internal power” methods.
This article investigates Ling Kong Jin—Empty Force—to separate legend from reality and explain its role in traditional training.
🔗BELOW👇
www.fallingleaveskungfu.com/2018/07/lingkong-jin-i…
#martialarts #kungfu #lingkongjin #internalarts #selfimprovement #martialartslife #energywork #awareness #movement #balance #tradition #mindbodyconnection #qi #martialphilosophy #skilldevelopment
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ICYMI
Your heart rate isn’t just a number—it’s a window into your overall health.
This article explores how a lower resting heart rate is linked to better fitness, longevity, and reduced stress, and offers insights on simple habits that can help you improve it naturally.
🔗BELOW👇
www.fallingleaveskungfu.com/2023/03/the-link-betwe…
#martialarts #healthylifestyle #hearthealth #fitness #restingheartrate #selfimprovement #movement #balance #awareness #cardioworkout #longevity #stressmanagement #kungfu #breathwork
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I'm Ashe, and this channel is all about helping to educate and motivate YOU to find YOUR inner power through martial arts, meditation and fitness!
Check out my video series On The Mats for training tips and "how to"s, Off The Mats for product reviews, nutrition tips and more to help you get the most out of your time on the mats and in the gym, as well as my video blog series, where I talk about applying the ancient philosophy of martial arts to everyday modern life, I chop it up with other martial arts instructors about their insights, or just random, and hopefully interesting stuff going on with me.
And don't forget to subscribe for my daily training highlights to help keep you motivated and inspired.
4 February 2008