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Chauntae Gold @UCmLvJZ-GOo3_Z0rQGbcJIKA@youtube.com

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Coaching Women. Building Leaders. Building Muscle. Buildin

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Dead Hang Cable Upright row Cable pull through Cable Face pull Cable Face pull Bicep Cable curl Banded Goodmorning Banded Cuban press Band Pull apart 3 Seconds down Push up Banded Face pull Cable Face pull Triceps Push down World's Greatest stretch Bird dog Bulgarian Split squat Cable Kick back Cable Kick back - Glute focused Db Front raise Dumbbell Bicep curl Dumbbell Chest press Dead Bug Copenhagen Plank Hip Thrust Bench Press Back squat Band Assisted pull up Barbell RDL Weighted Step up Single Dumbbell Goblet squat Single Dumbbell Deadlift Dumbbell Walking lunges Single arm Dumbbell Row Incline Dumbbell press Dumbbell Shoulder press Dumbbell Fly Dumbbell Front raises Dumbbell Lateral raise Dumbbell Pullover Dumbbell Rear delt fly Dumbbell Shoulder press Dumbbell Thursters Dumbbell Push press Dumbbell Hammer Curls Seated Dumbbell Shoulder press Arnold Press Close Grip Lat pulldown Front Elevated Lunges - Weighted
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