58:04

GUEST: DPT and Strength and Conditioning Coach, Sam Kwieraga

56:58

Your Personal Mission Statement

58:35

Just For Fun: Get To Know Us!

01:00:00

Designing Your Own Strength Training Program

58:41

Hormones Insulin and Cortisol - Do They Make You Gain Fat?

52:08

You Know That GUT Feeling?

50:26

Alcohol and Body Fat Loss...Can You Have Both?

01:03:13

Your Check List For Optimal Fat Loss

01:03:47

Feeding Your Little Athlete

54:23

Why We Don't Recommend F45

41:10

Path to Goals Client RoundTable!

52:13

Why is Sexy a Bad Thing?

48:28

Guest: Strength and Conditioning Coach for WNBA Chrissy Stragisher

01:02:24

Hello Summer! Vacation Nutrition and Fitness Tips You'll Love

01:07:02

GUEST: Wellness Competitor and Mom of Two, Sirena Morena

51:46

What Most Fitness and Nutrition Coaches Are Too Afraid to Tell You

01:03:57

Lights, Camera, Pose! Guest: Keisha Reene

58:07

Coach Alyssa's Birth Story

01:06:24

GUEST: Financial Coach - Jenny Phan

55:58

Athlete Mentality - What Does It Mean?

01:04:06

GUEST: Behavior Scientist and Former Anorexia Patient - Kayla Perry

57:58

Total Buzz Kill: The Truth About Alcohol and Your Health

01:03:23

No, You Don't Have a "Slow" Metabolism

58:46

#24 GUEST: Cinthia Martinez From Latina Lifters- Breaking Gender Stereotypes in Fitness

51:52

The Path to Goals Client Roundtable Interview!

01:04:20

The Truth About Getting Your Dream Body

01:00:06

Neuroscientist & NPC Bikini Competitor Lauren Kupis - How Nutrition and Exercise Impact the Brain

48:47

Keto: Should You Do It?

52:40

Dear Mothers on the Internet...

45:49

The Shit They Don't Teach You In School

54:51

Raw Advice for Your Food & Fitness Routine with the Coaches!

01:01:55

7 Things You Can Do to Make Weight Loss Suck Less

01:03:03

From Diapers to Deadlifts: Tailoring Pelvic Floor Rehab to Your Athletic Journey w/ Dr. Maddie Irby

53:44

From Squats to Swaddles: Chauntae's Labor and Delivery Story

01:02:48

Busy is Bullsh*t: How to Stop Wasting Time and Start Crushing Your Goals

01:02:25

Top 6 Mistakes You’re Making Right Now When Trying to Lose Bodyfat

54:04

Lookin Fine from Behind: How to Grow Strong Glutes!

01:03:15

Guest: Nutrition and Strength Transformation Specialist Brian Melancon

59:41

A New Era for The Path to Goals

54:58

Thanksgiving Dinner with a Side of Booty Gains

01:00:15

#7 GUEST with Mallory - Living a Meaningful Life using Acceptance and Commitment Therapy

48:56

#6 Fuck Weight Loss- Let's BUILD Muscle!

48:39

#5 Coaching Corner with Coach Denise: Building Confidence Through Social Media

48:21

#4 Pregnancy & Body Image

52:24

#3 HI MOM!!

55:20

#2 Growing Up with Food Restriction and Diet Trends

35:41

#1 Nice to Meet You! Let's Be Friends.