Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Food is the most important in health and fitness.. a heavy nutrient dense plan with a consistent execution everyday, will get you to where you want to go, no matter your goals.
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Welcome to RYB Training! This is a gallery of exercises with simple cueing that will allow you to take to the gym With 9+ years of experience, my goal is to educate those who need the right mindset/focus on exercises. From strength training to mobility training to conditioning training, this page will cover all of it. The form and what you should be targeting is crucial to having an affective workout. Have any requests on any exercises, please don't be hesitant to ask!
Letβs get it ππ»π―
Jeff byer
CPT