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About
Welcome to RYB Training! This is a gallery of exercises with simple cueing that will allow you to take to the gym With 9+ years of experience, my goal is to educate those who need the right mindset/focus on exercises. From strength training to mobility training to conditioning training, this page will cover all of it. The form and what you should be targeting is crucial to having an affective workout. Have any requests on any exercises, please don't be hesitant to ask!
Letβs get it ππ»π―
Jeff byer
CPT
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