21:30

Equanimity Meditation

24:03

Exchanging Self with Others

25:02

Introductory Meditation

26:03

Blue Light Meditation

31:43

Shamatha Meditation

26:15

Meditation: Blue Light with Counting

20:14

Meditation on Compassion

25:43

Loving Kindness Meditation

19:46

Mindfulness Meditation on Feelings

23:54

Meditation on Impermanence

06:37

Six Remembrances of the Guru

03:31

Song of the Twelve Points of Mind

02:34

Walking Meditation Instruction Video

02:52

What is wisdom?

08:56

Shamatha Meditation

01:48

Morning Salutations

05:10

Conditions for Success in Meditation

01:46

Positive Emotions: All in Your Mind

03:04

Mindfulness Solves Many Problems

02:15

Kindness and Generosity

31:32

Release Tension Gently

31:07

Pranayama Practice

04:00

Understanding Interdependence

04:52

Meditation for Desire

02:44

Settle Your Mind

01:54

Remember to Move

04:22

Accept What Can't Change

04:46

Live in the Present

03:38

Meditation: Bring It Back

02:34

Focus on What You Want

04:08

It's Always the Present Moment

06:33

Say no to unhappiness

04:25

Joy & Suffering

01:30

Stay Positive

03:12

Learning vs Understanding

03:53

Progress Takes Practice

04:03

Shantideva's Shoes: Improve yourself first

01:45

Karma in the Time of Coronavirus