09:22
One of the foundations of Running Technique explained - Running vs Walking Mechanic
23:01
A Running Technique Session with Brett Robinson before breaking the Australian Marathon Record
08:50
About the VO₂ Max Test & Running Economy
08:56
Running Technique Coaching vs Strength & Conditioning
02:34
Timing when Running | Running Technique Advice
02:45
Shoulder Position When Running | Running Technique Advice
19:06
A Session on Self-Awareness for Improving Running Technique
03:02
Hand Position When Running | Running Technique Advice
02:38
Self Awareness When Running | Running Technique Advice
03:06
Testimonial & about the Running Technique Program from Alex Tyrrell
02:30
How does a Running Technique Cue Feel to Implement
02:21
Why do you need to improve your Running Technique?
01:23
Improve your running technique with the Balanced Runner
03:57
Old Way vs New Way - Learning Method for Improving Running Technique
02:35
Common Misconceptions - Running Drills and Activation for Technique
00:50
Why Is What I Do Different?
00:28
Running Technique Coach - The Balanced Runner
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About
Welcome to the official YouTube channel of the Balanced Runner, aka Paul Mackinnon.
Here you will find years of experience improving running efficiency, speed and reducing injury distilled into easy to digest videos.
The Balanced Runner philosophy is about running technique coaching for performance, injury prevention and enjoyment that has been developed developed over time to allow runners to feel their improvements by focusing on cues and not outcomes.
Find out more at www.tbrunner.com/
Follow at www.instagram.com/thebalancedrunner/
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