89 Videos
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26 Videos
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47 Videos
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10 Videos
Beginner Yoga
6 Videos
Breathwork (Pranayama)
12 Videos
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12 Videos
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16 Videos
Meditation
15 Videos
Energy Talk
4 Videos
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Calming and Relaxing Yoga
16 Videos
Strengthening Focused Yoga
4 Videos
Chronic Pain
11 Videos
Pelvic health
13 Videos
Stress Relief
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About
Hey guys I'm Tara and I am a doctor of physical therapy and a yoga teacher. My area of expertise in PT includes orthopedics and pelvic health. I am passionate about health and fitness and hope to convey this to you all through my channel. For my fitness routine I combine weight lifting and yoga and will be providing videos on how I do this. I am also an animal advocate and environmentalist. Hope you enjoy.
xox Tara
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