23:17

Throat Chakra Slow Flow Yoga | Creating Space For Authentic Self Expression (20 Minute Practice)

09:57

How To Be Healthy Naturally | 10 Simple Natural Health Tips

21:33

Somatic Yoga For Beginners (Really All Levels!) - Somatic yoga series - 20 minute practice

08:49

Holistic Health | Finding Healing Beyond The Body & Mind - or really in addition to them :)

26:48

Heart Chakra Slow Flow Yoga - Radiate Love! - 25 minute yoga for anahata chakra

08:59

Breathwork Practice - Nadi Shodhana (alternate nostril breating) | Day 4 of a 7 Day Yoga Experience

08:58

Align With The Energy Of Fall | Autumn food & decor and a gift from a maple tree

24:55

Hip Opening Yoga (Intermediate) - 20 minute yoga practice with hip openers

23:18

Attempting A 30 Day Sun Salutation Challenge - The Lessons I Learned

23:35

Power Yoga (20 Minutes) | Day 3 of a 7 Day Yoga Experience

09:20

Finding Balance In Fitness between pushing yourself & respecting your limits | Holistic Fitness

23:22

Solar Plexus Chakra Slow Flow Yoga - Build Calm Confidence! - 20 minute yoga for manipura chakra

13:00

Eating Seasonally In August | Garden Cooking Vlog | Zucchini Bread, Pesto, Cucumber Water, Smoothie

08:26

Guided Meditation (5 Minutes) | Day 2 of a 7 Day Yoga Experience

27:17

30 Min Deep Yoga Stretch - Intermediate yoga practice for improving flexibility & mobility

08:13

There's more to the glutes than just the glute max...What Are The Different Glute Muscles?

26:00

Sacral Chakra Slow Flow Yoga - 20 minute hip opening slow flow yoga practice for svadhisthana chakra

10:36

All About Savasana (Corpse Pose) & Why you should always do this pose at the end of your yoga class!

20:17

Yoga For Osteoporosis & Low Bone Density | Safe yoga poses for osteoporosis and osteopenia

26:09

Summer Yoga Practice - 20 Min Energizing Vinyasa Yoga For Summer - Summer Solstice

10:42

What Are The Core Muscles? | Your 4 Major Core Muscles (beyond just your abs!)

22:45

Slow Flow Vinyasa Yoga Practice (20 Minutes) | Day 1 of a 7 Day Yoga Experience

29:14

30 Min Yoga Balance Challenge | Yoga class to challenge your balance and strengthen your core

13:01

How To Live More Slowly + 5 Slow Living Tips For Beginners

23:35

Root Chakra Slow Flow Yoga Practice - 20 Minutes - Muladhara Chakra

12:20

Holistic Night Routine | How to create your own + My intuitive evening routine

18:45

Evening Yoga For Relaxation (20 Min) | Yoga to unwind and relax before bed | Gentle yoga

21:11

Yoga For Quad And Hip Flexor Flexibility | 20 Minute Yoga Practice For Tight Hip Flexors & Quads

17:24

Clean Eating Tips For Beginners | How to eat cleaner and healthier | Holistic Living - Food Edition

23:57

Somatic Yoga Practice (20 Minutes) - Slow flow somatic yoga to deepen your connection with your body

07:24

5 Minute Meditation For Motivation & Productivity - Quick guided meditation to increase motivation

16:11

OCD and Spirituality - How Spirituality Can Help With OCD Recovery

20:47

Yoga For Backbend Flexibility & Mobility - 20 Min Intermediate Vinyasa Yoga

10:40

Does Reiki Actually Work? | Uncovering the mystery of reiki healing and energy healing

26:34

Yoga For Inner & Outer Strength | 20 Minute Power Yoga Practice For Strengthening

10:22

Slow Living In Winter | Warming breakfast, homemade hot chocolate, & finding stillness

20:53

Yoga For Better Posture (20 Minute) | Intermediate postural focused vinyasa yoga practice

15:51

Stillness Vs. Movement In Meditation | Do you need to be still when you meditate?

22:03

Winter Yoga Practice - Slow Flow Vinyasa Yoga (20 min) - Winter Solstice

08:52

Improving Your Mindset Around The Holidays - Being Present In The Christmas Season

20:11

OCD Story - My Experience with OCD & How It Got Better - Living with obsessive compulsive disorder

24:21

Crown Chakra Yoga Practice (20 min) - Vinyasa yoga for the crown chakra (sahasrara)

12:06

Connect With Divine Energy - How To Work On The Crown Chakra + Crown Chakra Basics (Sahasrara)

08:30

How To Create A Holistic Morning Routine + My Quick and Easy Morning Routine - Holistic Living

24:40

Third Eye Chakra Yoga Practice - 20 Minute Yoga Flow To Balance The Energy Of The Third Eye (Ajna)

15:08

Awaken Your Intuition - How To Work On Your Third Eye Chakra + What Is The Third Eye (Ajna Chakra)

24:39

Yoga Practice To Learn The Foundations- Beginner Friendly Yoga - Foundations of Vinyasa Yoga

20:53

Throat Chakra Yoga Practice - 20 Minute Yoga Flow To Balance The Energy Of The Throat (Vishuddha)

12:28

The Power Of Your Voice - How To Work On The Throat Chakra + What Is The Throat Chakra (Vishuddha)

10:38

Holistic Healing - Where To Start Your Self Healing Journey | Holistic healing tips for beginners

26:57

Heart Chakra Yoga Practice - 30 Minute Heart Opening Yoga Flow For Anahata Chakra

12:07

Free Your Heart! | How To Work On Your Heart Chakra + What Is The Heart Chakra (Anahata)

08:04

OCD Meditation - Guided Meditation for OCD & Anxiety to Help Quiet The Mind

30:01

Yoga For Solar Plexus Chakra | 30 minute yoga practice to connect with your INNER POWER & CONFIDENCE

15:27

Reclaim Your Personal Power! | Solar Plexus Chakra Basics + 8 Ways to Work on Solar Plexus Energy

06:55

Get Your Veggies In Right In The AM! - Holistic Breakfast Ideas | Green Smoothie Recipe Lots Of Kale

28:01

30 Minute Sacral Chakra Yoga - Yoga Practice To Balance Your Sacral Chakra (Svadhisthana Chakra)

16:22

It's more than the sex chakra...What Is The Sacral Chakra About + 8 Sacral Chakra Healing Tips

10:16

Build Your Side Glutes | At Home Outer Hip Exercises | How To Strengthen Your Gluteus Medius

27:45

30 Minute Root Chakra Yoga | Yoga Practice To Balance Your Root Chakra (Muladhara)