🎉 Big Announcement! 🎉
I’m so happy to introduce our brand-new course: 30 Days to Mindfulness & Personal Transformation 🌟✨
If you’ve been seeking more self-awareness, emotional balance, self-regulation, self-love, or a deeper sense of connection in your daily life, this course was made for YOU! 💚
📖 What’s inside?
This isn’t just another meditation course—it’s a journey.
Over 30 days, you’ll discover:
• Daily Teachings: Bite-sized teachings designed to make mindfulness accessible and transformative.
• Unique Meditations: Each session integrates the day's teaching, helping you absorb and embody the teachings.
• A Blend of Science and Stories: Dive into fascinating insights from neuroscience and epigenetics paired with relatable stories that bridge the analytical and intuitive parts of your mind.
• Practical Tools: Learn techniques you can use daily to navigate stress, foster greater self-love and self-worth, and find calm and centering amidst life’s chaos.
🧘♀️ Why is it special?
This course combines 30+ years of practice and study to bring you a heartfelt blend of ancient wisdom and modern science. Whether you’re a complete beginner or an experienced meditator, each day is an invitation to deepen your practice, connect to your authentic self, and create positive, lasting change.
🌿 Who is it for?
Anyone looking to slow down, reconnect, and transform their life from within. Whether you’re stressed, curious about mindfulness, or simply ready to feel more YOU, this course offers something truly special.
🛤️ Start your journey today!
This is more than a course—it’s a chance to explore, grow, and transform your inner world in just 20-30 minutes each day. 🎈
Let’s walk this path together.
Ready to embark on your 30-day transformation?
Click the link below to join! 💫
insig.ht/xZJVwxiT1Ob?utm_source=copy_link&utm_medi…
#Mindfulness #PersonalGrowth #MeditationJourney #TransformYourLife #EmbraceCalm #SelfLove
🎉 Let’s make this a month of growth, self-discovery, and joy!
Can’t wait to see you there. 😊
With love,
Alessandrina
9 - 2
🌟 Prepare Your Heart for Thanksgiving with Our Gratitude Meditation Album 🌟
This Thanksgiving, embrace the transformative power of gratitude and gift yourself—or someone you love—a journey into joy, abundance, and elevated emotions. 🍂💛
Our Gratitude Meditation Album offers five deeply enriching meditations designed to:
✨ Clear emotional blocks
✨ Open your heart to joy and love
✨ Align your energy with miracles and abundance
Each meditation integrates mindfulness, neuroscience, and energy alignment to help you shift from stress and survival into a state of thriving and gratitude.
What’s Included:
🧘♀️ Gratitude Meditation for Positive Energy and Abundance (30 min)
🧘♂️ The Alchemist: Gratitude and Inner Transformation (84 min)
🧘♀️ Feel Grateful: Guided Meditation for Gratitude and Transformation (30 min)
🧘♂️ Clear Blocks and Elevate Your Joy (32 min)
🧘♀️ Deepen Your Thankfulness and Life Connection (25 min)
This album is a perfect way to prepare for Thanksgiving or to share the gift of gratitude with someone who can benefit from these powerful meditations.
✨ Tap into a life filled with meaning, connection, and miracles. ✨
🎁 Ready to experience this transformative journey? Explore the new Gratitude Meditation Album using this link: www.dexterandalessandrina.com/product/awaken-grati…
#gratitude #thanksgiving #meditationalbum #positiveenergy #manifestmiracles #mindfulnessmeditation #joyandabundance #emotionalhealing #gratitudemeditation
10 - 0
🌟 Embrace Gratitude: A Thanksgiving Journey Of Reflection, Peace, And Joy 🌟
🗓️ Date & Time: Saturday, November 30th
⏰ Time: 12 PM PST | 3 PM EST
📍 Link: insig.ht/FJXiHClsEOb
🍂 Join Us for a Special Thanksgiving-Themed Live: Cultivating Gratitude 🍂
Hello, beautiful souls! 🧡
This Thanksgiving season, let’s gather in the spirit of gratitude to reflect, connect, and cultivate joy together. I invite you to a transformative 2-hour live session where we’ll explore gratitude as a pathway to emotional healing, personal transformation and goal achievement.
✨ What will you experience during this live?
🌼 Insightful teachings on gratitude’s role in healing, transformation, and goal achievement
🌸 Two powerful live meditations to open your heart and uplift your spirit
🌞 A nurturing space to anchor gratitude in your daily life
💫 In preparation for the live, you can explore our course and guided meditations to deepen your practice:
1️. 10 Days To Conscious Gratitude: insig.ht/xaLhGqlfDOb
2️. Cultivating Gratitude & Elevated Emotions: insig.ht/XOs1vgefDOb
3️. The Alchemist: Gratitude Meditation: insig.ht/IYtxzqBfDOb
4️. Give Thanks: Gratitude Meditation: insig.ht/BmLyTyKfDOb
5️. Remove Blocks to Gratitude Meditation: insig.ht/aZSSahRfDOb
I can’t wait to share this sacred time together to reflect on life’s blessings and cultivate a gratitude-filled heart. 🌟.
Register now for free! 💌
Click here 👉 insig.ht/FJXiHClsEOb
With love,
🧡 Alessandrina
#GratitudeJourney #ThanksgivingMeditation #InnerPeace #GratitudePractice #HealingThroughGratitude #LiveMeditation #EmotionalHealing #HeartOpening #Thanksgiving2024 #GuidedMeditation #SpiritualGrowth #SelfCare #Mindfulness #InsightTimer #MeditationCommunity
7 - 0
🌟 Reminder: Join Us for the Live Event Tomorrow!
Just a quick reminder that our Healing Our Inner Child live event is happening tomorrow! 🎉
📅 When: Tomorrow at 10 am PST
⏰ Duration: 90 minutes
This transformative session will guide you through healing practices that nurture your inner child and support your emotional well-being. Don’t miss this opportunity to connect, heal, and grow together!
🔗 Join the Live Session Using This Link: insighttimer.com/live/330ca94f-4b06-4bb4-ba0f-d18a…
(You must create a free account on Insight Timer in order to access the live)
We can’t wait to see you there!
With love,
Dexter and Alessandrina
7 - 0
🌟 New Meditation Album: Healing Your Inner Child: A Journey of Transformation & Emotional Freedom
💵 Only $20.00
Dive deep into emotional healing with our Inner Child Healing Meditation Album! This transformative collection offers a profound journey through five guided meditations designed to help you reconnect with your inner child, release past wounds, and cultivate lasting self-love and emotional freedom.
Why Choose This Album?
Drawing on insights from Neuroscience, Epigenetics, and Somatic Work, this album empowers you to:
- Heal Deep Emotional Wounds: Address and release painful memories from your past.
- Cultivate Lasting Inner Peace: Find tranquility and fulfillment in your daily life.
- Reparent Yourself: Nurture the parts of you that still need love, support, and compassion.
Meditations Included:
1. 🌈 Experience Emotional Healing & Self-Love Through Somatic Experiencing (30 minutes)
2. 🌱 Heal Childhood Wounds & Reparent Yourself For Emotional Freedom (37 minutes)
3. 🧘♀️ Inner Child Healing For Self-Regulation, Releasing Stress & Cultivating Calm & Inner Peace (70 minutes)
4. ✨ Free Yourself From Triggers, Painful Emotions & Memories (114 minutes)
5. 💖 Soothing Stress, Triggers & Emotional Pain | Bonus Track (16 minutes)
This album is perfect for anyone looking to overcome stress, worry, or negative thinking, as well as for those seeking to build healthier relationships. It offers the tools you need to reclaim your energy, transform your emotional landscape, and experience profound healing and growth.
👉 Explore the Healing Your Inner Child Meditation Album:
www.dexterandalessandrina.com/product/healing-your…
🌟 Upcoming Live Event Reminder
Don't forget to join our free Healing Your Inner Child live event! This is a fantastic opportunity to deepen your practice and connect with others on a similar journey.
📅 When: Thursday, October 31st at 10 am PST
⏰ Duration: 90 minutes
🔗 Join the Live Session using this link:insig.ht/or7wXA8O0Nb
✨ Support Your Healing Journey with Emotional Ease
To further enhance your emotional well-being, I recommend Emotional Ease. This natural formula has helped me for over 12 years, soothing stress and supporting a healthy emotional response while. doing deep inner child work. It's a wonderful companion on your healing journey. Check it out using this affiliate link: orionherbs.com/products/emotional-ease-alcohol-fre…
🌸 Want to Learn More?
For a deeper dive into the healing process, check out our blog post:
How to Heal Your Inner Child: A Simple Practice for Emotional Healing and Self-Love: www.dexterandalessandrina.com/how-to-heal-your-inn…
Embrace the journey of emotional freedom and transformation today!
With love and healing,
Dexter and Alessandrina
8 - 0
🎃 Join Us for a Special Halloween-Themed Live: "Embrace Your Inner Child: A Halloween Journey of Healing, Play, and Transformation" 🎃
Hello, beautiful souls! In the playful and creative spirit of Halloween, I invite you to a special free 90 minute live session on Thursday, October 31st at 10 am PST to explore the theme of Healing Our Inner Child. 🧡
Halloween encourages us to express ourselves freely and reconnect with our inner playfulness, but many of us find it difficult to truly embody that joyful, carefree energy. Why? Because parts of our inner child may still carry emotional wounds that prevent us from fully experiencing life with openness and freedom.
In this live session, we’ll dive deep into understanding what holds us back and how to heal the wounded aspects of our inner child. We’ll explore practices to help you release past pain and patterns that limit your ability to live with joy, curiosity, and creativity.
🌐 How to attend the live:
📅 Thursday, October 31st at 10 am PST
⏰ Duration: 90 minutes
🔗 Link to Live Session: insig.ht/qIQfUn1JNNb
🌟 What to expect during the live:
- Insightful discussion on healing unhealed parts of our inner child
- Guided live Inner Child Healing meditation to support your emotional healing and transformation
- A nurturing space to explore self-love, self-compassion, and self-regulation
✨ In preparation for the live, we encourage you to practice these four powerful Inner Child Healing meditations:
1. Inner Child Healing Meditation To Heal Your Wounding
(insig.ht/RJ9pok5vINb)
2. Inner Child Meditation For Self-Regulation & Stress Relief
insig.ht/Iho374dwINb
3. Healing The Inner Child
insig.ht/7A6tsKRvINb
4. Inner Child Guided Healing Meditation - Free From A Painful Past
insig.ht/Z5bq4d1vINb
Let’s come together for a transformative experience of healing, play, and rediscovering the carefree, joyful spirit of our true selves. I can’t wait to share this special journey with you! 🎃🧡
PS: This event is completely free to attend, you simply need to create a free account on insight timer to attend. Donations are always welcomed.
With love,
Dexter and Alessandrina
13 - 2
New Course Released!!!
Hello everyone and happy day to you all!
We just released a new course on Insight Timer: 10 Days to Conscious and Loving Relationships.
Over the course of 10 days, you'll be guided to explore and dive deep into the following topics:
1. Creating the Foundation for Conscious, Loving Relationships through Intention & Vision
2. Freeing yourself from Patterns of Fear and Codependency in Relationships
3. Empowered Self-Cultivation and Sovereignty in Relationships
4. Focusing on what’s supportive and working well in your Relationships
5. Liberating the Past, Healing what’s not working, and Making Space for the New
6. Resolving Unhealed Wounding from Childhood
7. Clearing Expectations and Projections in Relationships
8. Understanding and Amplifying the Role and Value of Relationship
9. Building Blocks for Conscious and Loving Relationships
10. Cultivating Presence and Contentment in Relationships
We hope that it offers you a multi-dimensional approach to healing, deepening, and enriching all your relationships.
For more information, visit: insig.ht/W6ty4IvZCDb
With love and blessings,
Alessandrina
9 - 2
New Course Released!!!
Hello everyone and happy holiday season to all of you!
We just released a new course on Insight Timer: Intentional Healing: 10 Days to Conscious Healing!
We hope that it offers you a multi-dimensional approach to healing on all levels of your being.
For more information, visit: insig.ht/APw1v0aQWvb
This course, Intentional Healing, will teach you how to experience the deepest healing whether you are looking to heal at the physical, mental, emotional, energetic, and spiritual levels of your being. Over the course of 10 days, we'll explore together the following topics:
1 – Intending to heal
2 – Envisioning your healing and feeling healthy and whole
3 - Statements and Positive Affirmations for Deep Healing
4 - Identifying Blockages to Completely Healing
5 - Clearing the Past, Past Painful Memories, and Trauma
6 - Forgiving Yourself, Your Pain and Dis-ease
7 - Releasing Resistance to Change and Healing
8 - Surrendering Your Healing to Spirit
9 – Actualizing Your Healing and Feeling Deserving of Healing
10 - Feeling Grateful for Your Healing
With love and blessings,
Alessandrina
8 - 0
Forgiveness is a gift we can choose that empowers us to truly transmute the pain, trauma, and inertia of the past. When we consciously choose to radically forgive the past and what we interpreted to have experienced in the past, we free ourselves to live with greater joy, love, connection, peace, fulfillment and creativity. You may find this new course, 10 Days to Conscious Forgiveness, supportive of these intentions and goals. If this resonates with you, you can find this course using this link: [insighttimer.com/meditation-courses/course_10-days…](insighttimer.com/meditation-courses/course_10-days…)
With love,
Dexter and Alessandrina
6 - 0
Join me this coming Friday 4/22/22 for a gentle, loving, heart opening guided meditation, ‘Heal the Earth’. Connecting to nature and all living things is ever so necessary in a world of stress and high expectations. Learning to soften and let our nervous system attune with the natural rhythm of life is key to maintaining balance and harmony in yourself and the world. Please consider donating to wssnow.org as you receive this loving, healing meditation to support the healing of our planet and the transformation of our life process on Earth into a sustainable one for us and all future generations and species. In gratitude of you and all that you are and have the potential to become 💗 #climatechange #climateaction #climatecrisis #climate #climateactionnow #climateactivist #wss #worldsystemssolutions #unitehumanity #earthday #earthday2022 #earthdaymeditation #guidedmeditation #meditation #consciousness #consciousshift #earthdaycelebration @worldsystemssolutions
24 - 3
Welcome to our channel, a space dedicated to mindfulness, meditation, healing and personal growth. Through our guided meditations, teachings, and workshops, we provide tools for emotional regulation, stress relief, self-regulation, and personal transformation. Our mission is to help you reconnect with your authentic self, heal from within, and manifest the greatest version of yourself. Whether you’re seeking relaxation, emotional healing, or spiritual growth, you'll find powerful resources to support your journey here. Join us on this path to greater peace, self-awareness, and fulfillment.
For courses, private sessions, and additional resources, visit our life coaching website at www.dexterandalessandrina.com. For ad-free guided meditations, visit www.theepicself.com.