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Chiara Pugliesi @UClZOjf88XD-GnSYQCGJzEtg@youtube.com

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I am a qualified personal trainer and online coach who loves

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Your body can do incredible things 🫢🏼 How to grow your glutes as a beginner How to keep making glute gains after a PLATEAU πŸ‘πŸ“ˆ Stop copying influencers’ workouts This is why you should stop wearing a gym belt If you struggle to hip thrust do this Stop doing unilateral compound exercises for glute imbalances ❌ If you don’t feel RDLs in your glutes watch this One of the best back exercises 🀌 How to feel RDLs in your glutes Can you notice this major hip thrust mistake? πŸ‘€ How to build a shelf πŸ‘πŸ”¨ (top area of your glutes) Do protein shakes help you build muscle? Are you doing 10 reps of everything? 🚩 4 NEW glute exercises you NEED to try πŸ₯΅πŸ‘πŸ€Œ Easy on the go high protein snack for the gains 4 ways to get rid of cellulite Most underrated things at the gym πŸ”‘ This is why your diet fails Most underrated tips for your glutes exercises How to feel RDLs more in your glutes πŸ‘ This is the secret to my gains 🀌 Speed up your fat loss progress like this πŸ₯³ Do you feel guilty after binging? Watch this The BEST exercise for weight loss Exercises that target your glutes but not your quads The biggest mistake you make wearing your gym belt Things most people do that are affecting their performance at the gym! Great exercise swaps if you don’t have the equipment at the gym How to get back on track after a holiday How to lose weight and build your glutes too βœ‚οΈ+πŸ‘ Alternatives if you can’t feel split squats in your glutes Everything I ate on my solo holiday dates in Spain πŸ‡ͺπŸ‡Έ How to enjoy your holidays guilt free How to make gym besties for life The dark side of gymrats Life changing gym hacks you need to know πŸ”₯ I love you sis but STOP chatting so much during our workout xoxo Different gym people you find at different times Huge mistake: stop doing 10-12 reps of everything! Why dating is so hard in 2023 This is why you have trust issues What 100 calories of food looks like How to lose weight by eating more food 5 high protein snacks in under 1 minute How to get the most hate at the gym This is why you don’t need to lift heavy to grow How to pose to make your glutes pop
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