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Chiara Pugliesi @UClZOjf88XD-GnSYQCGJzEtg@youtube.com

401K subscribers - no pronouns :c

I am a qualified personal trainer and online coach who loves


11:29
How Bali is For A Solo Traveller
04:46
Summer Haul - Best outfits for your Holiday
11:09
What I eat for the BUNDA gains | Let's Meal Prep Easy
09:09
4 UNFORGIVABLE mistakes that are stopping your glute gains !!
10:50
The best way to squat to target your glutes more than your quads
15:21
The BEST glute exercises that helped me GROW the most
09:40
Let's sculpt those arms and get a snatched back together
15:10
Trying the best food in Naples, Amalfi, Positano
12:37
Stretchiest jeans for gym girls that hug your curves | HALARA HAUL
05:49
ZARA/OH POLLY Spring Haul | Unsponsored
14:46
My Anti-ageing Skincare routine | Transform your skin with easy steps
13:00
My Glute Focused Day - Step By Step and with Cues (Fasting edition)
14:45
This is what happened in the DESERT in Dubai
12:24
Trying FASTING for the first time no water and food for 12 hours +
09:51
How to fix your knee, back and hip pain
13:16
No more back pain - MASTER hip thrusts for the BEST glute gains
17:36
What it is really like moving abroad - Honest experience in Dubai so far
10:02
GYM progress, SKIN CARE HACKS for glass skin and daily vlog
06:30
Cutest Winter Outfits | Winter ZARA + ASOS Haul
14:28
Step by Step Leg day (No Super Heavy weights required)
15:35
A very wholesome crazy funny few days with the family | Barcelona + Sicily
18:18
My first weeks after moving to Dubai | Update
08:28
Halara Flex Denim Honest Review | Stretchiest Fabric for Wide Leg, Cargo & MORE Styles
12:10
What I Eat In A Week FOR AN ABSOLUTE SHELF - Easy Tasty Meal Prep
07:24
Glute Workouts for Different Body Types: Customising Your Training
09:32
Hit a Plateau? Here is How You Can Keep Making Glute Gains
09:59
I MOVED TO A DIFFERENT COUNTRY - Pros and Cons and how I did it
07:58
Stop Copying DIFFERENT influencers/Youtubers workouts - THE SCIENCE
16:44
How I bulk for even MORE glute gains + London Vlog
07:39
How to Dress to Accentuate Your Glutes: Best Leggings | DFYNE, LAZULI
11:16
5 things that helped me GROW my glutes to the NEXT level
12:50
If you don't know what to eat to grow your glutes & lose fat watch this
07:42
4 exercises that grew my glutes more even as an ADVANCED LIFTER
08:29
Are you insecure about cellulite, fat rolls, hip dips ?
08:00
The secret to feeling RDLS, SQUATS, BULGARIANS in your GLUTES
07:25
Grow the top area of your glutes with these exercises
13:18
This is what I would do to grow my glutes 2x FASTER as a BEGINNER
20:45
This is what you NEED to do to grow your glutes fast AS A BEGINNER
11:06
If you want your glutes to JIGGLE when you walk train your lower glutes
12:31
How to get your first pull up - the ultimate back gains maker
18:45
My next SOLO adventure - making new friends & living alone
18:46
Travelling solo around Dubai - Tips & tricks + how to do it
11:23
How I get a smaller waist + bigger glutes | What foods I eat, training etc
08:05
How to double your glute size WITHOUT lifting HEAVY
15:28
How to lose fat and keep your glute gains during A CUT - My experience
08:10
Why you DON'T feel RDLS as much as Hip thrusts in your glutes?
11:35
Best & Worst clothes that make your glutes pop - UNSPONSORED HAUL
07:20
One of the BEST glute isolation exercises | UPPER GLUTES
12:55
How to fix back pain when you workout - Feel it more in your glutes
10:12
How to use the SQUAT RACK - easiest tutorial, no more GYM ANXIETY!
15:30
What I do to SCLUPT my upper body | Less flab more Strength!
18:29
How I have been growing my glutes TWICE AS BIGGER | My full Workout
14:54
How my body changed during a BULK , my accent + life update
12:21
How to build BETTER glutes with the perfect hip thrust technique
13:19
How to grow your glutes MORE than your quads
08:42
Try these tips to get your glute workouts to the next level (BURN) - you will never guess!
08:42
One of the best exercises for the top area of your glutes (THE SHELF)
09:46
These mistakes are killing your glute gains | Watch this if you can't grow
07:03
Everything you need to know to feel RDLs in your glutes | A Gamechanger
10:56
A Wild Trip To London | My Best Friend's Hendo