Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Hey! The full 7-day pilates challenge is now on the channel. Have you completed it already? If not, today is the perfect day to start! www.youtube.com/playlist?list...
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Hi Guys! You’ve made it to day 7! We are finishing the challenge with a standing pilates workout :)
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The 4th and 5th workout of the 7-day pilates challenge are already up. Don't give up now, we are almost there!
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The second video of the 7-day Pilates Challenge is up.
Hope you like it & see you on the mat! :)
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Hey guys! I'm posting a 7-day Pilates Challenge on the channel this week. Just posted day 1 today. It's a full-body pilates workout focused on lengthening and toning. Each day of the week I will be posting a new one so stay tuned and follow along. :) Here's your first challenge:
https://www.youtube.com/watch?v=RRWgE...
Let's complete the 7-day challenge together!
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Hey guys! Just posted more Pilates workouts on the channel. I’m posting weekly so let me know what workouts you want to do next 😊
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Hey guys! I am posting new workouts next week and from now on I’ll be posting new ones twice a week.
Let me know what’s your focus after the holidays below! Let’s get back on track and make 2024 your best year health and fitness wise.
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Give your body some time off next to all the hard workouts & stretch it daily! The new video is my absolute favourite stretch routine.
It helps you getting rid of sore muscles, warms you up or cools you down before/after working out, reduces stiffness, increases flexibility and of course, it provides you with tons of relaxation 🧘🏼♀️ https://youtu.be/ZwlS4C8vwiI
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As requested here’s my first Pilates guided workout: https://youtu.be/kTN_WIkhNmg
Tell me in the comments what kind of guided workouts you want to do next! ❤️
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2 new workouts coming this week! Do you want me to start posting Weekly Workout Plans, with the videos, on the community tab? ❤️
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