7-DAY PILATES CHALLENGE
7 videos • 303 views • by Joana Dias
Welcome to my 7-day Pilates Challenge! Follow along with me & do your best to go through all the 7 challenges of the week. I promise you your body will thank you for it!
1
20 MIN FULL BODY HOURGLASS PILATES WORKOUT / DAY 1 - Pilates Challenge
Joana Dias
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2
10 MIN PILATES AB WORKOUT / DAY 2 - Pilates Challenge
Joana Dias
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3
15 MIN ROUND BOOTY PILATES WORKOUT / DAY 3 - Pilates Challenge
Joana Dias
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4
10 MIN GENTLE PILATES & STRETCHING / DAY 4 - Pilates Challenge
Joana Dias
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5
12 MIN ABS, ARMS & BACK PILATES WORKOUT / DAY 5 - Pilates Challenge
Joana Dias
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6
10 MIN SLIM THIGHS PILATES WORKOUT / DAY 6 - Pilates Challenge
Joana Dias
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7
15 MIN STANDING PILATES WORKOUT / DAY 7 - Pilates Challenge
Joana Dias
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