Hand Overlap into Wide Pushups, w/Squats into RDLs (10 sets) #motivation #calisthenics #microworkout
Jump Rope Improvement 4x100 #motivation #microworkout #calisthenics #jumprope
Burpees Combo (10 sets) #burpees #calisthenics #motivation #microworkout
15 Back Bridges into 10 Second Hold #motivation #microworkout #calisthenics #flexibility
1 Arm Pushups into Wall Walk (10 sets) #motivation #calisthenics #microworkout
9 Burpees + 1 Superman (10 sets) @BURPEEyogauncle #motivation #burpees #calisthenics
1 Minute Assisted Headstand into Knee Tucks (4 sets) Singing Stevie Wonder #motivation #headstand
Hindu Burpees 10x10 #motivation #calisthenics #mobility #burpees #microworkout
Wall Walk w/chest touch into Toe Touches 4x10 #motivation #calisthenics #microworkout
9+1 Mike Tyson Pushups & Squats #motivation #calisthenics #microworkout #miketyson
Close Grip Pushups into Alternating Partial 1 Legged Squat with Heel Touch 10x10 #motivation
Crab Toe Touches into Medium Bridge (4 sets) #motivation #calisthenics #microworkout
Bottom Half Burpees into Jumping Toe Touch (10 sets) #motivation #calisthenics #microworkout
Burpees into Squat to Handstands Superset 10x10 #motivation #calisthenics #burpees
9+1 Knuckle Pushups into Narrow Pause Squats (10 sets) #calisthenics #motivation #bloodsport
Jump Rope Blooper #calisthenics #motivation #bloopers
30 sec Pullup Hold into 30 sec Dead Hang while singing Fly Like an Eagle #calisthenics #motivation
Diamond Burpees 10x10 #burpees #calisthenics #ddp #motivation
Assisted Tree Walk Flips (20 Reps Total) @Gilbert-cd9rt #calisthenics #motivation #microworkout
Dr. Of Burpeenomics 10x10 reps @reverendterminator #calisthenics #burpees #motivation
Wall Walks into Jefferson Curls 4x6 #calisthenics #motivation #mobility
Sun Salutation B while singing Bill Withers #yoga #calisthenicstraining #motivation #novocals
Mule Kicks into Bulletproof Knees (10 sets) #motivation #calisthenics #training
Around the World Neck Bridges (4 sets) #calisthenics #motivation #necktraining #corestrength
Wide Base Burpees 10x10 #burpees #calisthenics #motivation #jamming
Sink Rows 4x25 #calisthenics #motivation #microworkout
Psycho Burpees AKA Eazy E Burpees @ericlapointe4518
Spiderman Assisted Headstand (4x1 minute) #calisthenics #motivation #spiderman #necktraining
Wide Grip Pullups/Behind the Neck Pullups (40 reps total) #calisthenics #pullups #motivation
Spinning Toe Touch (10 sets) #calisthenics #motivation #microworkout
Rep Master No Equipment Workout Circuit for Beginners @repmaster9232 #calisthenics #motivation
Mike Tyson Pushups (feet against the wall) into Wall Hack Squats 10x10 #calisthenics #motivation
Sho Nuff Vibes #thelastdragon #motivation #funny
Dragon Walks into Wide Base Floor Touches (10 sets) #calisthenics #motivation #microworkout
Tennis Ball Recovery πΎπͺπ½ @christisking4088 #rehabmotivation #prehab #shoulderpain
Plyo Pushups into 1 Legged Tuck Jumps (10 sets) #calisthenics #motivation #microworkout
Cuban Press w/Resistance Bands 4x10 @christisking4088 #shoulderpain #motivation
Decline Pushups into Overhead Squats (10 sets) #calisthenics #motivation #mobility
Pain Time Gain Time Challenge #calisthenics #motivation
5x5 Pushups Challenge @BodyweightBeastFitness @SillyGymrat2024 @Leosaidso
Archer Pushups into Sumo Squats (10 sets) #calisthenics #microworkout
Mixed Grip Pullups 4x10 @DoctorDensity @SandbagMisfit94 @resurrectiontraining #metallica #pullups
Jumping Hindu Squat to Hindu Pushup (Burpee Hybrid) 10x10
Sun Salutations A (5 sets) @BuddhaofDestinyNamaste #fitnessmotivation #yoga
Bottom Half Burpees into Squats Combo (10 sets)
No Rhythm π #beats #typebeat @SillyGymrat2024
1 Arm Burpees (Hard Version) 10 Sets @Micray55
Neck Bridges (Arms Assisted) into Static Hold (No Assist)
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About
Just a regular guy, breaking backs one camel clutch at a time. Mostly Calisthenics, Food, bad singing, shit talking, and friends over here. Positive vibes only.
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