7 Videos
Gymnastics Rings
32 Videos
Mobility & Active Recovery
27 Videos
Everyday Mobility Practices
43 Videos
Mixed Movement Guided Workouts
16 Videos
30-minutes +
6 Videos
Floor Flow Series
6 Videos
START HERE: Ground Movements for Mobility & Longevity
19 Videos
Flow Movement
14 Videos
Core-Focused Workouts
11 Videos
Movement Foundations
19 Videos
Under 20 minutes
5 Videos
Kettlebell Workouts
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About
Strength + Flow Fitness (formerly Movement Parallels Life) is a channel dedicated to helping you move better for fitness & a higher quality of life. You'll find guided practices that will help you improve your mobility, strength, balance, and body awareness.
These "movement-focused" workouts take a more holistic & intuitive approach than traditional fitness. My hope is that these practices challenge your body, focus your mind, and feel more like PLAY than exercise.
Follow along with me to master your movement and feel strong & capable at any age. This workouts are a great supplement to any fitness routine. Take care of your body so that you can keep moving in the ways you love for a lifetime.
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