Movement Foundations
11 videos • 39,717 views • by Strength + Flow Fitness
This collection of guided practices is great for beginners to get started learning ground-based and natural movement for mobility & longevity.
1
STAY HEALTHY | 40-min Beginner Movement Class (Home Practice)
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2
MORNING MOVEMENT ROUTINE to stay PAIN-FREE & FEELING YOUNG!
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3
TRAIN NATURAL MOVEMENT // Crawling Workout (BEGINNER FRIENDLY)
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4
MOVE YOUR BODY // Primal Movement & Mobility Practice
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5
EXPLORE NATURAL MOVEMENT // Crawling Workout (BEGINNER FRIENDLY)
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6
FIX YOUR SQUAT | 10-minute Daily Routine
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7
Rock Up to Foot Hand Crawl (NF Foundations)
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8
REDUCE PAIN & RESTORE MOBILITY | Bodyweight Workout for Hips & Core (beginner-friendly)
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9
FIGHT DESK POSTURE with this EASY 5-minute Movement Practice
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10
LOOSEN TIGHT HIPS & ALLEVIATE BACK PAIN | Primal Movement for Simple Mobility
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11
MOVEMENT & MOBILITY TRAINING | Stay Limber & Feeling Young
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