Hi Everyone π» finally getting some time to edit some new videos. My next video which will be up on Monday will be 30minute energized flow to shift any stale or negative energy π¬....I have needed this one the last few weeks π
Hope you are all well x
Cheryl π
27 - 1
πΏLocation location!
Outside today in Belfast searching for a spot to film...and I had just the place in mind....the top of Cavehill β°οΈ
It was simply stunning and I can't wait to share this flow with you in the coming days.
My upload schedule has been thrown off quite a bit with the school summer holidays and being a busy mum or 2 little girls x
Cheryl
24 - 1
π³ Found another beautiful location to film a new flow this morning. The sun was shining and the breeze was blowing. Can't wait to bring you this flexibility flow which I should have up next week.
π§πΌββοΈ My next video will be up on Friday and is a 15minute Morning Flow
π Cheryl
26 - 1
Hi Everyone π hope you are all well...I definitely have been π the sun has been shining here in Northern Ireland (unusual for April) so I have been spending alot more time outdoors in nature.
Tomorrow I have a lovely morning yoga and affirmations video coming up to help you all wake up and feel connected to yourself and to your day.
Namaste β€οΈ
Cheryl
25 - 0
βοΈ Decided to try something a little bit different yesterday and film a little yoga flow outdoors in this beautiful location near my home.
π I have been feeling very drawn outdoors this last few weeks with the return of spring and it was amazing to step onto my mat here.
Hope you guys enjoy this one when I get it uploaded
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Hello everyone and Happy St Patrick's day π
With the return of spring and 'slightly' warmed weather in Northern Ireland, I have starting running again.
I was feeling inspired to film this pre/post run stretch, which is what I do before I run.
I hope you find this video useful x
Cheryl
15 - 0
Hi Everyone.
I have a lovely 20minute full body yoga workout coming for you all...however it will be a little late going up.
If you follow my socials, you may know I have been super busy at the studio getting kitted out for my hot yoga classes coming soon...so I have been at the studio alot and behind my computer a bit less this last few weeks.
π₯let me know if you have tried hot yoga and how you felt after a class?
Stay tuned and let me know what you think of the new video later tonight.
Cheryl π
22 - 3
Bringing in 2025 by wishing you all a Happy New Year.
Big love to anyone who has supported me throughout 2024, my family, my friends and my yogis who come to class, like my posts, watch my videos etc...you all mean so much and I appreciate you all π
See you all on the mat in 2025 π
31 - 2
Hi Everyone!
I have a beginners yoga video coming up today, perfect for any yoga newbie, or as a way to ease our way back into yoga after a period of not practicing.
The video will go up a little later than usual, as I have been enjoying this festive period with my family :) for those that don't follow me on my socials I have two little girls so have been a very busy mama at home this week.
I hope you have all had a very Merry Christmas / Happy Holidays
Cheryl
15 - 6
Hi Everyone. Just coming in with a quick appreciation post for my favourite activewear brand OW Activewear. They are a local (to me) activewear brand here in my home country of Northern Ireland and the quality of their clothes is honestly amazing....and I have tried ALOT of activewear ππ probably to many if I am honest!
I am not here to sell you anything but if you are curious as to what I am wearing in about 80% of my videos, it's this brand.
You can check them out at OW Activewear...and if you do like the look of any of the pieces, let me know and I'll tell you my honest review (if I own it).
Code 'Cheryl10' will also get you 10% off at checkout π«Ά
15 - 1
Hi there...and welcome to my channel. Your place for yoga videos and tutorials.
I am a registered yoga teacher and yoga studio owner living and teaching in Northern Ireland. I am passionate about yoga, and bringing yoga to as many people as I possibly can.
31 July 2014