Sleep, Asana, Meditate, Holistic Wellness

Discover yourself amidst the hustle of daily life with our meditations and asanas scientifically curated for today’s generation - personalized, byte-sized & powerful.

Meditate, Journal, Listen to a Sleep Story or Set a Reminder to practice your Asanas - Nispand is your guide through it all.

We help turn your goals into reality. Peacefully. At your own pace.

We are focused on hyper personalization & your journey will be truly yours. You pick your own goals, set a time of day to practice & even customize the ambient music & colors to your preference. We are the guide, but the path is yours.

We make inner peace a habit through:

• Daily practice - guided by time of day

• Daily live session

• Setting reminders for your session

• Journaling prompts

• Goal setting

• Mental health check in

Our aim is simple - to empower 8 billion citizens of the world to embrace holistic healthy living & reach their best selves.