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Jessica Everett Yoga @UCkn7P_XuCzoBuoYAMC5E4IQ@youtube.com

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Here are 3 signs you NEED shoulder mobility! Here’s your reminder that showing up counts. Morning yoga or Evening yoga? Strengthen your neck to help improve future muscle tension. Catch the full video now on my YouTube Improve overhead squat mobility with these moves! #yogaforathletes #yogaforlifters Improve your lifts by adding knee stability and mobility into your daily routine! Don’t forget to stretch today! Foam Rolling techniques. Your shoulders will thank you for this post workout shoulder stretch! Save this for after your next leg day! These post workout recovery stretches feel so good We’ve all been there 😅 Happy Thanksgiving! Don’t forget to take time for yourself today! Hips feeling tight after squats? Try these stretches for your hip flexors! #yogaforlifters Feeling tight after a heavy chest day? Try this quick stretch routine! #yogaforlifters Tight hamstrings? Try these stretches! Which is your fave? Comment below! #yogaforlifters ‼️Follow me to get quick and easy stretches you can do daily to make you feel better! Subscribe for more great tips! 😆 Tight hips? Need a quick stretch? I got you, with this new 5 mi Ute you’ve routine! Short on time? This 5-minute warmup preps your body for peak performance. No excuses—try it now! 💪 Unlock tight hips for better squats, lunges, and lifts. Try these stretches and feel the difference! Only 5 minutes? These quick hip stretches keep you mobile and pain-free! Perfect for busy lifters! Relieve lower back tightness. Try these stretches for recovery & mobility. #YogaForLifters I just want the best for you. You’ll feel better, I promise. #yogaforweightlifters #yogaforathletes Yoga For Sore Lats & Sore Upper Back - Full Video on YouTube Now! Improve Hip Mobility! How to Do the Adductor Squat Stretch for Inner Thigh Flexibility #HipStretch Relieve Sore Triceps! Easy Tricep Stretch for Recovery & Warmup #UpperBodyFlexibility #TricepStretch Shoulder Mobility! How to Do the Sleeper Stretch for Better Internal Rotation #ShoulderFlexibility Tight quads after leg day? Boost recovery & flexibility with these quad stretches! #QuadFlexibility Sore/tight/stiff? Follow for tips to relieve pain, improve mobility & lifts! #YogaForWeightlifters Speed up recovery! Try these post-lifting stretches to get back to training faster. #mobility 🧘 Strong core = strong back! Try this flow to protect your spine and enhance your performance. Get deeper & stronger in side lunges! Boost hip flexibility with these stretches. Save for leg day! Build Hip Stability for Better Lifts and balance | Yoga for Strength, weightlifters and athletes Upper Body Stretches for Weightlifters | Loosen Tight Shoulders, Chest & Upper Back Recovery What are you doing for self-care today? Gym? Yoga? Walking? Relax? Let me know in the comments 👇 Tight arms after lifting? Stretch them out with this quick post workout arm stretching routine! Tight hips = Low Back pain. Help Relieve Back Pain with These Hip Stretches When we start treating ourselves better.. we become better! #selfcare #treatyourselfright Get a deeper squat with these stretches! Add these into your routine to improve your Squat ROM Yoga for Ankle Mobility: For weightlifters, runners, spinners and athletes Don’t Skip Your Warmup Before Working Out!! Feeling that outer leg tightness? Your IT bands are probably screaming! Try these Moves! #itband Feeling that outer leg tightness? Your IT bands are probably screaming! Try these Moves! #itband Comment Which Upper Body Pose you like better! Puppy or Thread the Needle. #shouldermobility How many times have you lifted your hips into downdog while doing plank? #yogameme #restpose So much time energy and effort goes into making content for YOU! #yogameme ##funnyyoga Tight Shoulders? These stretches will be your new best friend!! #shouldermobility Pre Workout Warm Up Vs Post Workout Cool Down… which one would you NEVER Skip? Let me know!!
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