Best break of the day ๐
Energy smoothie recipe ๐ฅ๐ซ๐ฅฅ #smoothierecipes #smoothie
Sharing 6 Pilates moves to activate your core in just 5 minutes #5minuteworkout #shorts
Mindset is everything! #mindset #manifestation
Why not turn the shoot into a Pilates workout ๐ #pilates #shoot #shorts
Who needs jeans when youโve got this set! This fit is giving Pilates Princess #pilatesprincess
11:11 the power of manifestation. This day is a reminder that your thoughts shape your reality.
Green Smoohie ๐โ๐ฉ๐๐ Hydrate + Glow Skin + Recovery #smoothie #greensmoothie #healthylifestyle
๐ค Activewear #activewear #activelifestyle
Booty goals unlocked ๐๐ฅ Try these 6 exercises to sculpt! #glutesworkout #pilates #shorts
My favorite 25 min Pilates Full Body workout ๐ฉท Wacht the full version on my YT channel #pilates
23 oktober 2024
Youโll love this arms & abs Pilates workout โ๐ป#pilates #homeworkout #shorts
Sharing my favorite Reformer Pilates inspired moves using sliders! ๐ฉท #pilates #shots
2 oktober 2024
The secret to achieve your workout goals #pilates #shorts
Join my live online Pilates classes #pilates #pilateshomeworkout #shorts
Hobby that got out of hand ๐๐ปโโ๏ธ๐ซง๐ฉฐ #pilates #pilateshomeworkout #fullbodypilates
How to elevate your pilates practice! Posture & Alignment #pilates #homeworkout #shorts
The pilates girls get it ๐ฉฐ๐ซง #pilates #shorts
Welcome to Sculpt with Iris! I'm Iris, an international Certified Mat Pilates instructor based in Amsterdam. As former model and entrepreneur Iโve always believed in the power of movement to transform not just our bodies but our minds as well. With over 11 years of pilates experience, Iโm here to help you sculpt a strong and healthy bodyโall from the comfort of your own home. Here you'll find Pilates workouts designed to tone, strengthen, and lengthen your muscles.
Disclaimer:
The workouts provided on this channel are designed for general fitness and wellness purposes only. Before starting any new exercise program, it's recommended to consult with a healthcare provider or physician, especially if you have any pre-existing medical conditions or injuries
Please listen to your body and modify exercises as needed. Sculpt with Iris and its creator are not responsible for any injuries or health issues that may result from following the exercises and routines presented on this channel.