PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #bababd (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 6d50efa1fd05abd5efed79e8aea8ea336c0926ec02ea89cf0c0f9a9b73a1c0927e57c407651906f4f2ed47518135ea7c
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1732537923612 - unknown on Apple WebKit
Mystery text : NnY1VFhzMlg1NTQgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
0 Views ⢠Sep 30, 2024 ⢠Click to toggle off description
Views : 0
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Sep 30, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 0 (0/0 LTDR)
0% of the users lieked the video!!
0% of the users dislieked the video!!
User score: 0.00- Overwhelmingly Negative
RYD date created : 2024-11-25T12:32:03.2890081Z
See in json
@sculptwithiris
1 month ago
These are the life-changing hacks that helped me crush my workout goalsâ¨
Reaching my fitness goals didnât happen overnight, but a few small changes made all the difference! If youâre looking to stay consistent and see results, here are my top hacks that transformed my routine:
1ď¸âŁ The 15-Minute Rule: Commit to just 15 minutes. Once you start, youâll often want to keep going. But even if you stop after 15, youâve still accomplished something!
2ď¸âŁ Schedule it like an appointment: My workouts are a non-negotiable part of my day. I treat them like meetingsâno canceling, no rescheduling.
3ď¸âŁ Find What You Love: For me, itâs Pilates. đŠ°Find a workout that lights you up, and youâll look forward to moving your body every day!
4ď¸âŁ Prep the night before: Lay out your workout clothes, roll out your mat, and set your space up. Having everything ready makes it so much easier to start!
5ď¸âŁ Reward yourself: After every session, I reward myself with something smallâlike a delicious non decaf cappuchino. It keeps me motivated and makes the process more enjoyable!
Remember, itâs the little habits that create lasting change. What are your favorite workout hacks? Let me know!
|