Indoor Walk to Lower Your Blood Sugar Quickly (10 Min LOW IMPACT) #carolinejordan #indoorwalking
I AM GETTING EYE SURGERY! #eyesurgery #nvision #eyecenter
Famous 8 Minute Chair Workout (SEATED TOTAL BODY!) #carolinejordan #chairworkout
Boost Your Metabolism with This 10-Minute Indoor Walk #carolinejordan #Metabolism #IndoorWalk
Schedule Your Call With Your Nutrisense Dietician Today #Nutrisense #carolinejordanfitness #health
Schedule Your Call With Your Nutrisense Dietician Today #Nutrisense #carolinejordanfitness #health
Pelvic Floor Workout Follow Along Routine #carolinejordan #pelvicfloorexercisesforwomen
Cardio Workout At Home To LOWER Blood Pressure (LOW IMPACT!) #cardio #carolinejordan
Osteoporosis Exercises To Strengthen Bones (TOTAL BODY) #carolinejordan
#myyearonyoutube2024 #carolinejordan #carolinejordanfitness
Trying See's Candies : Pecan Pie Truffle Review #Seescandies #pecanpie
Healthy Travel Drink
Morning Metabolism Boosting Workout (LOW IMPACT) #shorts #workoutathome #workout
Start Your Osteoporosis-Friendly Exercise Program Today! #osteoporosisworkout #workoutathome
5 MIN ABS WORKOUT AT HOME (REALLY WORKS!)
Dance Workout To Lower Blood Sugar (10 MIN!) #carolinejordan #dance #workoutathome
Olympic Workout At Home. 15 Min Low Impact Cardio Routine
Tag your favorite fitness friend in the comments. Grateful for our community letās keep moving šŖš¼
Olympics Abs Workout At Home. GO FOR THE GOLD! #olympics #olympicgames
Gratitude that can turn everything around. Whatās one thing you are thankful for right now?
A Sesamoid Foot Fracture that took many years to heal. #shorts #sesamoid #hurtfoot
Osteoporosis Upper Body Workout (10 Minutes Follow Along) #fitnessroutine
This was my FIRST ever Youtube video shot 14 years ago! š„³ #carolinejordanfitness #shorts #youtube
Back and Biceps Workout At Home For Beginners #athomefitness #athomeworkout #shorts
USE IT, donāt lose it! Get moving today and keep that muscle healthy. Comment if you are with mešŖš¼
Donāt let all or nothing hold you back. A little bit ADDS UP! Whatās your favorite exercise snack?
Workout To Lower Blood Sugar QUICKLY #carolinejordan #workoutathome #workoutroutine
Variety + consistency is KEY. Join us today at : https://www.patreon.com/carolinejordanfitness š
What goal are you taking by action on today for a better tomorrow? Donāt wait, do it now!
Evening Workout to Lower Blood Pressure - 10 Minutes A Day! #shortsfeed #shorts #exercise
Consistency is š. Keep showing up for yourself. You canāt have the great days without all the rest.
10 Minute Chair Abs Workout At Home (SCULPT YOUR STOMACH SEATED!)
Do the next best thing. What are you doing right NOW to meet your wellness goals? šš»
5-Minute Morning Workout at Home (LOW IMPACT) #carolinejordan #shorts #workoutroutine
Join me in a simple act of shining some light on someone elseās life āļø
Whatās one thing you want to thank your body for right now? Tell me below šš»
8-Minute Beginner-Friendly Home Workout for Weight #shorts # #carolinejordan #weightlossworkout
10 minute No Neck Pain Abs (ABS ON FIRE!) #shorts #carolinejordan #exercise
10 minute Hip Foam Rolling Routine (HIP PAIN RELIEF!) #shorts #carolinejordan #exercise
The relationship you have with yourself is the most important relationship you will ever have ā¤ļø
10 Min ALL STANDING ARM WORKOUT #workout #shorts #exercise
10 min Dancer Leg Workout (ALL STANDING!) #carolinejordan #shorts #workout
Believe in yourself. Know that there is something inside of you that is greater than any obstacle āļø
Seated Lower Body Workout In 10 Minutes (TOTAL LEG WORKOUT!) #shortworkout #shortsfeed #exercise
Next time you are in a funk, donāt forget you can shake shake shake it off šš¼šŗš¼š
Try this to lower your blood pressure- comment if it works for you! ā¤ļø #shorts
Tell me one way you are choosing positivity today? Letās bring āļø to our world inside and out!
Here are my top tips so you can find your perfect chair fit! Whatās your favorite chair workoutšŖš¤©
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About
Hello! I'm Caroline Jordan, aĀ CertifiedĀ Health and Fitness Coach here to help you heal, grow, and kick butt in life. If you are looking for more energy, less stress, and a healthier mindset, you have come to the right place. I specializeĀ in helping people find safe, effective ways to exercise. I am here to teach you how to use MOVEMENT AS MEDICINE for mental and physical well being. My mission is to help you develop a positive relationship to self and exercise that adds to the quality of your life. I can teach you how to drop the extremes, create lasting lifestyle change, and feel good in your skin. Through my Youtube channel you will learn how to challenge yourself in a healthy way and explore your full potential. Letās get your mind, body, and spirit in great shape so you can love your life.
Business Inquiries : Carolinejordan@gushcloud.com
Website: www.carolinejordanfitness.com
Facebook: www.facebook.com/carolinejordanfitness
Instagram: @carolinejordanfitness
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