Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
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Small changes make a BIG impact and this healthy travel drink helps me stay well when traveling. What do you drink to stay hydrated on the road? Tell me in the comments! šŖ https://youtu.be/fiJR6kIF0KU Go to drinkag1.com/carolinejordanshorts to get a free bottle of vitamin d3k2, and 5 extra travel packs of AG1 with your first subscription! Thanks to AG1 for sponsoring this video!
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This 15 minute workout uses the mini loop band to strengthen, sculpt and tone your entire lower body: legs, inner thighs, outer thighs, hips, butt and core, while also keeping your heart pumping for fat blasting cardio. Options for all fitness levels.
Tone, shape and sculpt a stronger hips, butt, and thighs with this quick, at home lower body mini band workout! The mini bands are small continuously-looped bands that you can use to add resistance to your workout, engage the right muscles, enhance your performance, and reduce your risk for injury.
Get mini loop bands here: amzn.to/2OrtLwQ
This mini loop band 15 minute workout is designed in a progressive style format. Youāll have three blocks of work. In each block of work there are 6 exercises. The exercises in each block of work are almost identical, however they get harder as we go on. If you ever don't feel comfortable with the progression of an exercise, you can go back to the version of the move we started with. But trust me, if you give me your best, youāll feel ready to try the more advanced move by the time weāve gotten to it!
Watch here: https://youtu.be/qQ6oE6in-vc
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CJFitsquad! š
It's time for our November meeting on Zoom. I can't wait to see all of your faces and spend time with you!
Join us here: www.patreon.com/posts/november-zoom-at-115891382
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Are you struggling with back pain? This quick and effective routine is designed to relieve tension and promote flexibility in your lower back. Join me as I guide you through a series of gentle stretches specifically tailored to alleviate discomfort and improve your overall mobility.
āØ In this video, you will:
š Discover simple yet powerful stretches that can be done anywhere.
š Learn proper techniques to enhance your stretching experience.
š Feel immediate relief from tension and tightness in your lower back.
Whether you're working from home, recovering from an injury, or just need a moment to unwind, this 10-minute routine is perfect for everyone. No equipment is needed, so grab your mat and let's get started! šŖ
New video! ā”ļø https://youtu.be/Tji_p6Nohcw
#LowerBackPain #StretchingRoutine #CarolineJordanFitness
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Hello! I'm Caroline Jordan, aĀ CertifiedĀ Health and Fitness Coach here to help you heal, grow, and kick butt in life. If you are looking for more energy, less stress, and a healthier mindset, you have come to the right place. I specializeĀ in helping people find safe, effective ways to exercise. I am here to teach you how to use MOVEMENT AS MEDICINE for mental and physical well being. My mission is to help you develop a positive relationship to self and exercise that adds to the quality of your life. I can teach you how to drop the extremes, create lasting lifestyle change, and feel good in your skin. Through my Youtube channel you will learn how to challenge yourself in a healthy way and explore your full potential. Letās get your mind, body, and spirit in great shape so you can love your life.
Business Inquiries : Carolinejordan@gushcloud.com
Website: www.carolinejordanfitness.com
Facebook: www.facebook.com/carolinejordanfitness
Instagram: @carolinejordanfitness