39:17
Full Body Strength Workout with Light Weights for Beginners & Seniors // Barre Inspired
16:13
Morning Standing Stretch Workout // Activate your Muscles in your Pajamas!
36:45
Cardio & Strength HIIT for Women // All Standing Workout with Dumbbells for Menopause!
20:19
ā³ļø Swing Into Strength & Mobility: Golf Exercises for Power & Flexibility
35:21
Improve Your Strength & Balance! Pilates Workout for Beginners & Seniors // Osteoporosis Safe
48:10
4500 Steps! š£ Beginner WALK & DANCE šŖ© Workout šš» (45 Min) šµ
37:37
Beginner-Friendly HIIT: Burn Calories & Tone Up with Kickboxing Tabata
16:28
Relaxing Yoga Stretch before bed // Unwind, Feel Better & Fall Asleep Fast
29:00
Best Strength Workout for Seniors & Beginners // Shoulder & Knee Friendly Exercises!
23:16
Walking Workout with Weights // Fun Cardio & Strength for Seniors & Beginners
24:31
Standing Strength, Stretch & Mobility // Workout for Seniors & Beginners
32:38
Cardio & Tone Trouble Zones! Strength Training Workout for Women, Seniors & Beginners
26:20
Chair Pilates for Seniors & Beginners // Posture, Pelvic Floor, Core & More!
57:24
Standing Cardio & Strength Workout for Seniors & Beginners // Fun low Impact HIIT!
27:48
Beginner & Senior Wall Pilates Workout // Core & Lower Body // Knee & Wrist Friendly!
37:57
Cardio & Strength Workout // All Standing Low Impact Exercises for Beginners & Seniors
19:35
Upper Body Stretch and Mobility Workout // Exercises for Posture & Pain Relief
29:19
Standing Strength Workout with Dumbbells // Osteoporosis & Knee Friendly!
26:54
Walk at home š£ Walking Workout for Seniors & Beginners // Choose Your Level & Easy to Follow!
27:50
Gentle Pilates & Stretch for Seniors & Beginners // Knee & Wrist Friendly!
47:12
Full Body Strength Training for Seniors & Beginners // Choose your level!
30:41
Cardio & Bodyweight Strength Workout for Beginners & Seniors // 30 min all Standing
25:50
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
20:53
Mini Ball Abs & Glutes Workout // 20 Minute Tighten & Tone
13:59
10 Minute Standing Arm Workout for Beginners & Seniors to the Beat š¶
20:44
Christmas Workout š 20 minute Walking & Dance Cardio āļø Beginner & Senior Friendly!
36:02
Knee Friendly Standing Strength Workout for Beginners & Seniors // 30 minute w/ dumbbells
25:07
Walking Workout + Stretch to Feel Better, Lower Blood Sugar & Improve Digestion!
28:30
Tabata Workout for Beginners & Seniors // Cardio & Tone Pilates inspired Exercises
26:34
Resistance Band Workout for Seniors & Beginners // All Standing Osteoporosis Friendly!
25:34
Walking Workout for Weight Loss at Home (to the Beat) š¶
27:37
Improve your Posture & Balance with these Corrective Exercises // Osteoporosis Friendly!
40:45
Full Body Strength Workout for Beginners & Seniors // Long & Lean w/ Light Weights
33:56
Cardio Combinations! 30 minute HIIT Workout for Beginners & Seniors
35:01
Wall Pilates for Beginners & Seniors // 30 Minute Full Body Workout!
28:37
Tabata Workout for Beginners & Seniors // Cardio & Strength
27:02
Chair Workout for Seniors & Beginners // Cardio + Strength + Stretch, Osteoporosis Friendly!
35:44
Kettlebell Workout for Beginners & Seniors or One Dumbbell Strength HIIT
38:23
Barre Workout for Beginners & Seniors // Full Body at home exercises with light Weights
10:40
10 minute Ab Workout for Beginners & Seniors // Osteoporosis Friendly!
23:20
Pilates Stability Ball Workout for Beginners & Seniors
32:37
Building Strength with Dumbbells for Seniors & Beginners // 30 min all Standing Workout
20:59
20 minute Walking Workout w/ Agility Interval Exercises // Great Cardio!
18:35
Wall Pilates Workout for Beginners & Seniors // Full Body Flexibility & Firming
22:24
Cardio Workout with Dumbbells for Seniors & Beginners // Osteoporosis Friendly!
25:58
Tabata Workout for Beginners & Seniors // Low Impact Cardio!
32:46
Weight Training for Seniors & Beginners // FUNctional Workout!
29:37
30 Minute Pilates Ring Workout for Beginners & Seniors
19:01
Standing Abs and Arms Workout for Beginners & Seniors
18:24
Chair Yoga for Limited Mobility for Seniors & Beginners // Chair & Standing Exercises
21:04
Walking and Dance Cardio Workout 80's Style!
21:51
Balance & Glute Workout at Home // All Standing Hip Band Exercises
15:59
10 Minute Upper Body Strength Training Workout for Beginners & Seniors
19:06
Gentle Core & Stretching for Seniors & Beginners
34:50
30 Minute Barre Workout for Beginners & Seniors // Osteoporosis Friendly Exercises
20:17
Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
27:04
Energizing Cardio Workout for Beginners & Seniors // Pilates Inspired Low Impact Exercises
21:15
100K Celebration & Let's Chat Q & A!
28:48
Cardio & Strength with Resistance Bands Workout for Seniors & Beginners
13:38
10 Exercises for Balance and Fall Prevention // Full Follow Along Workout
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About
Hello and welcome to SeniorShape with Lauren! Iām thrilled you have found my channel! I am an ACE (American Council on Exercise) certified fitness instructor. I also hold a specialization in senior fitness.
It is my passion to create fun, new exercises and routines that are never boring.
My videos are easy to follow and the exercises featured are specifically curated for beginners, and active older adults. The workouts are challenging and at a great pace that works well for anyone.
Please subscribe so you never miss a new workout.
Equipment I use or recommend can be purchased on my Amazon store page www.amazon.com/shop/seniorshapefitness
*as an Amazon associate/influencer I earn from qualifying purchases
For those who have graciously asked to donate so I can continue to provide free videos can contribute through
Venmo: @SeniorShape
I appreciate your support!
Thanks for working out with me!
Lauren
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