Processing emotional load regularly to let them go even if one is not feeling them all is necessary.
Flexing about how focusing on self puts anyone practicing it far ahead for those who are not.
Invoking thought provoking analysis. Will it lead to a change? #whatisyouropinion
Respecting another's individuality is also a favour to self it saves 1 from burden that's not theirs
I Deesha Chhatbar am a psychologist and psychotherapist in private practice I have been working in collaboration with Kendriya Vidyalaya and Indian Air Force.
Through this channel I plan to bring to awareness matters that I encounter in my practice that have impact on an individuals life and different areas.
I put forward little or insignificant considered matters yet they have longterm or drastic unhealthy impact on their lives.
I also mention matters, thoughts and changes that after consideration a d inculcation in life will add on health and happiness.
None of the information here is to be taken as professional consultation or evaluation as that is precisely based on the individual's information & assessment in a professional setting.
Information mentioned here is to stimulate thinking, or creating awareness about mental health.
I welcome your opinion, queries, suggestions and input to make this better.
For consultation WhatsApp on 9969871442.
Wishing happy & healthy mental health.