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Behavieought (Mental Health Matters) @UCkV8gXlyRSgxZA-W6-Uc1ag@youtube.com

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I Deesha Chhatbar am a psychologist and psychotherapist in p


03:41
Conscientiousness.
04:32
ркЖрк╡рлЗрк╢
04:51
рдЖрд╡реЗрдЧ рдпреВрдХреНрдд рд╡реНрдпрд╡рд╣рд╛рд░ред Impulsive Behavior.
04:29
Impulsive Behavior.
05:14
ркнрк╛рк╡ркирк╛ркдрлНркоркХ ркирк┐рк╖рлНркХрлНрк░рк┐ркпркдрк╛
05:35
рднрд╛рд╡рдирд╛рддреНрдордХ рд╕реБрдиреНрдирддрд╛ред
06:23
Emotional Numbness.
05:33
рк╡рк┐ркЪрк╛рк░рк╢рлАрк▓ркдрк╛
04:52
рд╕рд╣реГрджрдпрддрд╛ рдпрд╛ рд╡рд┐рдЪрд╛рд░рд╢реАрд▓рддрд╛ред
05:08
Thoughtfulness.
06:38
рк▓рлЛркн ркХрлЗ рк▓рк╛рк▓ркЪ
05:55
рд▓реЛрдн рдпрд╛ рд▓рд╛рд▓рдЪ
05:14
Greediness.
04:09
рк╡рк┐рк╕рлНркдрлГркд рк╡рк┐ркЪрк╛рк░ рк╢рк░рлНркгрлА
05:46
рдЦреБрд▓реА рдорд╛рдирд╕рд┐рдХрддрд╛ - рдЦреБрд▓реА рд╡рд┐рдЪрд╛рд░
05:50
Openness or open-mindedness.
06:00
ркирк┐рк░рлНркгрк╛ркпркХркдрк╛/ ркирк┐рк░рлНркгркп ркХрлНрк╖ркоркдрк╛
06:08
рдирд┐рд░реНрдгрдп рдХреНрд╖рдорддрд╛/ рдирд┐рд░реНрдгрдпрд╛рддреНрдордХрддрд╛
05:13
Decisiveness.
05:14
ркЬрк┐ркжрлНркж
06:21
рдЬрд╝рд┐рдж/ рд╣рда
05:48
Stubbornness.
06:08
ркПркХрк▓ркдрк╛ред
06:56
рдЕрдХреЗрд▓рд╛рдкрдиред
05:35
Loneliness.
04:17
ркХрк░рлБркгрк╛
04:36
рдХрд░реБрдгрд╛ред
03:41
Kindness.
06:25
Mistakes when setting Boundaries.
07:04
Boundaries with Self.
05:39
Aspects of Boundaries.
05:00
Boundaries for Healers.
05:10
Boundaries for Empaths.
10:34
Brief on understanding love language, giving and receiving love part 1.
07:47
Boundaries For Caretakers.
06:48
Boundaries at Workplace.
06:41
Boundaries with sibling.
05:28
Boundaries During Festival.
06:53
Setting Boundaries with Neighbour's.
05:44
Setting Boundaries with Friends.
05:10
Creating Boundaries with Children.
04:21
Setting Boundaries with Parents.
03:37
Creating Boundaries with Family.
05:59
Boundaries, The Ultimate Selfcare.
06:54
Relationship Selfcare.
08:00
Bring Focus to Breath Through Music.
08:29
Humming Bee Breathing Technique.
06:53
Sitali Breathing Technique.
07:30
Coherent or Resonant Breathing Technique.
09:48
Intention Focused Breathing Technique.
07:31
Conscious /Mindful/ Meditative Breathing Technique.
06:30
Alternate Nostril Breathing.
06:23
4-7-8 Breathing Technique.
05:23
Pursed Lips Breathing Technique.
06:00
Consider This Before Taking up Breathwork.
08:21
Box breathing or 4 Square Breathing.
07:26
Belly Breathing.
05:38
Breath Work, Conscious Breathing.
05:36
Daily Journaling.
06:55
Mood Journaling.