03:02
Are you ready for change? Here is my change!
03:23
Get In Shape while giving to a Great Cause!
25:14
IG Live in which I covered Shoulder Injury and Variations to avoid pain
01:23
9 Fat Burning Facts! #fitnesstips #nutritionfacts #fatlosstips #fatloss #fatburning #nutrition
01:08
High Protein Breakfast Wrap #fitnesstips #healthyfood #breakfast #healthylifestyle #healthybreakfast
01:10
Stop Doing Flat Bench #fitnesstips #chestday #chestworkout #chestexercises #fitnessmotivation
01:12
Low Calories Oreo Protein Cheesecake #fitnesstips #lowcaloriefood #healthyfood #proteincake
01:45
3 Changes for Better Physique #fitnesstips #fitness #workouttips #fitnessjourney #motivation
01:02
High Protein Peanut Butter Bread #fitnesstips #nutritionmatters #protein #proteinbread #peanutbutter
01:22
Should You Take Testosterone #fitnesstips #supplements #testosterone #testosteronereplacement
01:13
How to Fix Chest Fly #fitnesstips #fitness #chestworkout #chestday #chestflys #workoutmistakes
01:48
5 Fat Loss Myths for Males #fitnesstips #fitness #menshealth #fatlosstips #diet #fitnessjourney
01:23
5 Fitness Myths for Females #fitnesstips #fitness #personaltrainer #womenfitness #determinationwins
01:40
Chicken Crust Pizza #fitnesstips #couplegoals #nutritionfacts #fatlosstips #nutritiontips #nutrition
01:06
Common Shoulder Press Mistakes #fitnesstips #fitness #shoulderworkout #shoulder #workouttips
01:11
Proper Triceps Extension Form #fitnesstips #fitness #tricepsworkout #workouttips #workout #success
01:08
Looking For That V Shaped Back #fitnesstips #motivation #workouttips #workout
01:13
Before You Take That Next Shot #fitnesstips #motivation #success
01:02
Bent over rows with overhand grip instructional video.
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About
After 20 years in the fitness industry and the military, we’ve condensed what works best from martial arts, bodybuilding, mental training, and juggling parenthood, into the Empowerment Training Program.
We designed it from scratch to deliver superior results for almost anyone, but especially time-starved people like busy and working parents.
There is no one-size-fits-all strategy for every unique person’s optimal training and nutrition. You have your own goals, needs, and abilities to EMPOWER yourself, right?
We're ready to make your goals, needs, and dreams achievable.
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