Strength training for runners
Breathing while running
Knee pain with running
First time running a race
Building speed as a runner
Building endurance with running
Feel like a slow runner?
Shin splints from running
Running every day as a beginner
Injury prevention for runners
Strength training for runners
Why static stretch after a run
Why do dynamic stretches before a run
How to recover after long runs
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About
I’m Steph Barstad, Doctor of Physical Therapy, Run Coach, and an avid runner. My number one priority is to keep you injury free so you can enjoy running. For life.
Check out: www.gorunstrong.com
Contact me:
sbarstad@ptto-go.com
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