14:34

Recovery session for calves

04:07

Are you setting running goals as a new runner?

03:39

Are you returning to running after ______?

03:15

Common Running Injuries All Beginners Should Know- Achilles Tendonosis

05:18

Common Running Injuries All Beginners Should Know-Shin Splints

05:07

5 Day Getting Started Run Challenge Finale!

13:52

Day 4 & 5 of the 5 Day Getting Started Run Challenge

19:51

Day 2 & 3 of 5 Day Getting Started Run Challenge

17:36

Day 1 of 5 Day Getting Started Run Challenge

04:22

Common Running Injuries All Beginners Should Know- Plantar Fasciitis

04:33

Common Running Injuries All Beginners Should Know- Runner's Knee

03:57

Common Running Injuries all Beginners should know- ITB syndrome

04:59

Something I've been thinking about doing . . .

05:47

Common Running Injuries all Beginners should know: Hip Bursitis/tendonitis

13:22

3 injury prevention tips for beginner runners

11:27

Beginner Runner's Form Challenge

01:29

How to Carry your Phone while Winter Running - So it won't freeze up

13:04

The Running PILL

07:21

Runner's Knee Explained

16:22

The Beginner Runner's Guide to Winter Running Gear

07:54

Beginner Runner's Dynamic Warm-Up for Hips

04:42

Breathing Challenge for Beginner Runners

02:21

How To Tell If I Have A Minimalist Running Shoe

05:54

The Beginner Runner's Guide to Finding the Right Shoe

16:28

Shin Pain Recovery Session for Beginner Runners

11:25

The Beginner's Guide to Running Form by a Physical Therapist and Run Coach

12:35

The Beginner Runner's Guide to Strength Training

19:21

Knee Pain Recovery Session for Beginner Runners

09:36

The Beginner Runner's Guide to Belly Breathing

09:19

3 Breathing Tips for Beginner Runners

14:09

I'm a beginner runner! How do I stay motivated?

06:53

Intro to the Foam Roll for Runners

04:54

Beginner Runner's Static Stretch Routine

08:17

Beginner Runner's Dynamic Warm Up Guide

06:32

How to Perform Online Video Gait Analysis

10:03

How to Treat IT Band Syndrome: A Physical Therapist's Guide

05:03

What is an IT Band? And Why Does it Hurt Me?! A Physical Therapist Explains (+ Free Giveaway)

13:09

Why Do I Have Calf Pain When Running (And How to Treat It!): A Physical Therapist's Guide

06:44

How to Treat Shin Splints from Running: A Physical Therapist's Guide (updated)

05:34

Runner Specific Strength Plan: Month 3

06:20

How To Do A Runner Specific Strength Plan Anywhere

05:17

My Running Journey . . . So Far

03:42

Runner Specific Strength Plan Month 2

06:53

How to Treat Shin Splints from Running: A Physical Therapist's Guide

04:01

How to Lace Your Shoes to Avoid Heel Slip (and BLISTERS!!)

04:12

Runner Specific Strength Plan Month 1

02:46

How to Stop Achy Knees from Running- A Physical Therapist's Quick Fix

06:55

How to Stop Knee Pain with Running- A Physical Therapist's Guide

07:59

How to Stop Hip Pain with Running- A Physical Therapist's Guide (8 min video)

03:04

HOW TO RELIEVE FOOT PAIN WITH A TENNIS BALL

05:20

Back Pain from Running- A Physical Therapist's Quick Fix

01:09

HOW TO USE A TENNIS BALL FOR MY UPPER BACK ACHE

02:23

PHYSICAL THERAPY AND BREAST CANCER

08:54

Tips to Manage Foot Pain While Traveling

09:28

Tips to Manage Neck Pain While Traveling

08:43

Tips To Manage Back Pain While Traveling

05:09

HOW TO FOAM ROLL YOUR LEGS

05:20

POST-RUN ROUTINE FROM A PHYSICAL THERAPIST

04:38

Physical Therapist's Pre-Run Routine

07:04

Top Hip Stretches from a Physical Therapist