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Sandbag Exercises
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DB Workouts 20-30 min
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Exercise Library
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Dumbbell Workout
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HOME WORKOUT PLAN - WEEK 2
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Dumbbells Upper/Lower Workout Plan Week 1-3
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Dumbbells Workout Plan Week 3
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About
Welcome to a channel focused on building a strong & balanced body, fitness and health.
We will have lots of fun with challenging workouts, such as HIIT, body weight only, dumbbells/kettlebells , core & abs workouts and many more!
I am a Certified Personal Trainer with over 10 years of experience and very passionate about health and helping people on their fitness journey.
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