Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
What equipment do you use? Comment below š
18 - 10
Starter Pack: How to ruin your healthā¦
Iāve been there myselfĀ
No2 still gets me from time to time.
But nowĀ I have systems in place to deactivate the majority of phone functions before 10pm.Ā
No emails, messages, social media can be used before bed and 1 hr after I wake up
Which one stands out for you the most?
1.Low Activity level
2. Too much social media
3.Poor nutrition
4.Alcohol intake
5.Neglecting Hydration
Let me know below which ONE is holding you back the most?
34 - 5
Few new toys from Wolverson š
53 - 7
Nice walk and breakfast with family at Folkestone , Kent UK š¬š§
By the way Iām running little Back to School Reset through my email, let me know if interested to join?
28 - 2
-31 lbs Leaner and Stronger than ever
āI feel like I am the fittest and strongest version of myself, ever. One of the biggest takeaways for me is not to do everything perfect, but be consistent.
Itās better to do something than not doing the perfect thingā
What a transformation (and review!) from my client Florian! š
Florian has been part of my online coaching programme and achieved incredible resultsšŖ.
Florian had always focused his fitness on cardio training especially when wanting to lose weight as he (and many others) believed that would burn fat and yield the best and quickest result.
He lacked consistency in workouts, day to day movement and inconsistencies in his diet.
Joining my online coaching programme took all the thinking and planning away and provided the jumpstart needed.
It motivated him to;
Get the workouts done with the follow-along training planā
To increase his activity levelā
To stay consistentā
A guide on nutrition/cal deficitā
AND proved you donāt have to do hours of cardio to lose weight šā
Thanks for being a part of the team Florian and I'm excited about your next phase focusing on building muscles and getting even stronger
Keep it up!ā
P.S. If you have 20-30 lbs of fat to lose and need a blueprint on how to do it, fill the form bellow, and I will explain how to make it happen.
27 - 1
Today on the menu Swings and Get Ups šŖ
What is your workout today?
39 - 16
Impressive -24 lbs (-10.8kg) fat loss š„
Thereās less than 5 months between these picturesā¦.
Weāre checking back in with my client Gary! I first posted about him in February and he goes from strength to strength. This is a man who knows the importance of determination, persevering and consistency š
It hasnāt been a straightforward process. We were thrown a few curve balls and we had to adapt the programme to make it work. But weāve STILL had a roaring success and most importantly- the desired outcome š
Support and guidance were key for Gary. His change in circumstance would have been an excuse for most to āforget itā but together we made it work and enabled him to carry on.
Thereās never a right time to make a change; start a new training programme; embark on a new healthy lifestyle.
But having a ācoach in your pocketā available to help guide you, keep you on trackš£, make a new track š¾if things change AND get you back on track š¤when your close to throwing in the towel šā¦ wellā¦. it ONLY brings an upside.
Gary, what a journey, with many wins! Keep it up ššŖ
P.s. for coaching options check the link bellow š
25 - 7
Are you holiday ready?
You never know when you need your strength and energy, but one thing I'm certain, whenever we are going on holidays and there is a swimming pool, girls will want to jump from the edge of the pool into my arms and then back up again, they will ask me throw them up in the air and it will be a lot of fun and giggles.
We will go for a walk on the beach and the girls will get tired and want to be carried back to the hotel room.
If you are mum or dad (or planning to be in the future), make sure you lift and get strong, you will need your functional strength at some point (more often than you think).
I have plenty of Free kettlebell workouts that can help you with functional strength.
Best part is you don't have to train for hours, just 20 min of your time, a few times a week is enough and will transform the way you feel and look.
If you are already showing up and crushing it, then great - Keep pushing forward.
If not, what is your biggest struggle right now? (you can comment and let me know)
Pavel
60 - 4
Have you tried to do it on your own for a while now but still no resultsā
Wanted to lose weight for a few years now, but instead itās just keep keeping upā
Canāt find the motivation to train consistently ā
If you answered one (or few) of these questions YES.
Then you are exactly the person I want to help.
So far hundreds of my clients have managed to improve their health, nutrition and feel much fitter, healthier and the best of all that can be done at home without going to the gym.
I have a huge opportunity for THREE people to join my 1:1 Coaching Plan
Over the past 4 years Iāve been working on a method thatās helped my clients to lose weight, keep it off! (!) and get stronger, while training at home 3-4 times per week for 30 min.
I will provide you with a Blue Print how to do it and SUPPORT you throughout the week, not just once a week when you see me for PT session and then you are left alone till next time.
I will help, support and guide you all the way towards your goal.
Even if you donāt have time to go to the gym or if you lack motivation or discipline, this will work for you.
These three spots are open till next Friday. If this at least remotely interests you, fill the form bellow and Iāll run you through the exact process
25 - 4
Are kettlebells good for fat burn or to build muscles?
I often get this question in my DMs
I believe my client Nathan is a perfect example that with the right training and nutrition plan you can do both.
Having a plan and a structure helped Nathan LOSE FAT and build an IMPRESSIVE PHYSIQUE with just a few kettlebells at home šŖš»š
He didn't;
Spend hours in the gym.
Spend hours on the treadmill aiming to burn fat.
Look for shortcuts
It wasn't easy for him, but it wasn't complicated.
He just ate real food, lifted heavy bells & put them down and moved throughout the day.
His results was based around 4 pillars:
Resistance Training
Movement
Nutrition
Recovery.
If Nathan could do it with the right plan, a few kettlebells, accountability and support, you can do it too.
P.s. If you want to get from Fat to Fit
All you need to do is fill the form bellow š .
And Iāll have a quick chat with you about losing 10-20 or even 50 lbs of body fat without starving yourself and get a body you are proud of while training at home with just a few kettlebells.
Pav šļø
39 - 5
Welcome to a channel focused on building a strong & balanced body, fitness and health.
We will have lots of fun with challenging workouts, such as HIIT, body weight only, dumbbells/kettlebells , core & abs workouts and many more!
I am a Certified Personal Trainer with over 10 years of experience and very passionate about health and helping people on their fitness journey.