07:27

Développé à la seconde: 6 Most Common Mistakes You are Making and How to correct them!

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6 Most Common Penché Mistakes—And How to Fix Them NOW!

09:29

Can Supine Wall Straddle Get You Side Splits? Flexibility Explained

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Best Mid-Back Stretches for Pain Relief & Flexibility

05:03

Why Some Can Lean Forward in Kurmasana (Tortoise Pose) | Flexibility & Anatomy Breakdown

04:51

Shred Your Arms & Shoulders Fast! Double Hammer Zejax Upper Body Workout

06:03

How Flexible Do You REALLY Need to Be for Your Dream Skills?

09:44

3 Exercises to Master Your True Front Split FAST (2024)

04:49

Master This ONE Exercise for Full Body Gains - Unilateral Squats

06:15

Flexibility Vs Pliability: The Real Reason You Aren't Improving (2024)

11:21

Side Split: 9 Flexibility Training Mistakes preventing You From Getting Your 180 Degree Side Split.

04:43

Build Stronger Chest, Back, and Grip with this Exercise - Body Weight Calisthenics Home Workout

03:07

Unlock a Full 180° Ballet Turnout: The Ultimate Exercise for Immediate Improvement!

01:22

Cycling Hip Flexibility, Strength and Range of Motion for Cycling Easyflexibility

01:55

How to do the splits - The Banana split

02:54

Scientific Kicking Programs with Paul Zaichik & Simon Scher

00:59

Reciprocal Inhibition Cobra Stretch

00:31

Learn how to do the Side Split with Step by Step Video Online On Demand Program

05:57

Carpal Tunnel Syndrome Stretches - How to prevent Carpal Tunnel and relief pain

02:06

The Psoas Stretch - How to do it properly. Unique Technique. But do you really need to?

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Overhead Shoulder Mobility and Flexibility Training Program

03:42

YOGA SUN SALUTATIONS SEQUENCE MUSCLE ANATOMY ANIMATION ROUTINE ON HOW TO DO SUN SALUTATIONS IN YOGA

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The Importance of the Core in Kicking. Master Kicker vs Beginner. How to improve your Side kick.

04:42

Extreme STRENGTH, HEIGHT, POWER, PRECISION and CONTROL can now be Yours!

02:23

Get Your Sideways Middle Straddle Side Split Fast!

02:56

Flying Jump Kick Anatomy - How to do a Flying Jump Kick Properly

06:50

How to get a higher Arabesque in Ballet | 2 Never Before Seen Techniques

05:04

How to Do a Perfect Ballet Turnout Tutorial

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Best Tips to Get a Higher Developpe! This technique will change that!

04:05

How to Improve Your Penché Immediately | 2 Exercises for Better Penches

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How to do a Side Kick Analysis #8

04:04

How to do a Side Kick Analysis - How to improve Side Kick tutorial #7

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Side Kick Analysis - Do you know how to improve a kick like this?

06:20

How to do a Side Kick Analysis - Tips for Power and Balance #5

04:10

Side Kick Analysis 4 - Does your Kick look like this?

04:24

Side Kick Analysis Part #3 - Turnout above all else!

05:53

Side Kick Analysis Part 2 - An Ideal side kick? Is there room for improvement?

06:29

Side Kick Analysis - What do you need for an Ideal Side Kick?

11:37

How To Do A Proper Soutenu analysis

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Attitude dance position Devant vs Advanced students analyze

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How to do Easy Flexibility Training Techniques

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Your Full-Body flexible as you want to be!

10:42

How to do Anatomy Biomechanics Fitness Tutorial Part 2

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Handstand How to Anatomy Kinesiology Muscle Tutorial Part 1

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How to do Arabesque Beginner Strength

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Daily Hamstring Flexibility Routine for Beginners

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How to do Split Anatomy Fast - Everything About the True Front Split

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How to Unlock Your Hamstrings - Is hamstrings Flexibility really necessary for a side split?

03:03

Best Tips to Get a Higher Developpe! Heavy leg doing a Developed? This technique will change that!

00:48

Stuck in your flexibility progress? The Adductor Longus muscle may be the problem

00:41

adductor magnus: One of the strongest muscles in the human body!

00:52

Flexibility of Pectinius is a MUST for Full Splits!

00:44

Could Gracilis muscle be the reason you still can’t get your split?

03:31

Improve Your Flexibility - For Better Splits & Arabesque Tips

03:07

Hamstrings To Improve Your Splits - Effortless Extensions If You Do THIS!

03:01

Stretches For Splits Flexibility - Flat Splits doing THIS!

02:50

Learn How To Do A Split Fast - Perfect Attitude doing THIS!

02:45

Stretches For Splits Flexibility - Effortless Developpe doing this!

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How to do a Penche - Effortless Penche if you do THIS!

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How To Improve Your Arabesque - Excel In Your Arabesque With This Exercise