Zoomer dips (new exercise π±π±π±π±)
Jointless
Deloading...π΄
Rainbar
60kg weighted pullup, 80kg BW, no prior weighted pulling π€£π
16 dips for shoulders like hips! π
My first hanging shoulder dislocate!!π₯³π₯³π₯³ππ¦
Dips from Monday (βοΈ youtube shortsπ‘)
???? (I am not too fond of youtube shorts π‘)
Anchor practice
15 dips (screw youtube shorts π‘)
REVERSE ICARUS FINALLY!!!
meathook combo
Shoulder training
Shoulder mobility advice
Korean dips for FUN
Toe to bar leg raises for full body strength
Nivelada practice
Training 1 (low attention span version)
Triangle
NOT DIP ENOUGH π
Shoulder dislocate new PRπ₯³
Moonlit Anclado practice πβοΈπ¦π±π³
Nocturnal muscle up
Jefferson curls for strength and mobility
First 2 muscle ups in a row
First 3 muscle ups in a row
2 Muscle ups in a row (sort ofπ€)
My cleanest muscle up yet
Cleaner muscle up (on shaky bar)
Muscle up workout - BACK ON TRACKπͺβοΈπ₯³π¦π¦
First muscle up in nearly 4 years
Shoulder dislocate new PR
11 explosive pushups
First pistol squats
Pronated german hang
Biceps of steel
Stand hand progress
Shoulder dislocate PRπ€π€©π₯³βοΈ
Suspicious flexibility gains
shoulder dislocate practice 3 (ouch)π¦πΊπ€π±
Shoulder dislocate improvements π€©π±
Shoulder dislocate progress π¦
Handstand pushups (wall) 16 years old
Pushups with different hand placements
Tendon training
RTO ring support (re) unlocked!π₯³
German hang practice
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You are far stronger than you think!
Have a good day
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