7 Videos
GAA Sub Max Lower Body Day
61 Videos
Fitness and Exercise Tips
15 Videos
Diet, Nutrition & Healthy Recipes
8 Videos
Mindset & Motivation
80 Videos
Home Workouts
X
About
Templetown Strength and Conditioning has a mission of transforming the physical, mental & emotional well-being of men and women in the Carlingford and the Cooley Peninsula through fat loss and energy optimisation.
We help men and women lose weight, feel great & boost your confidence with our proven weight loss system, whilst helping them change their relationship with food and boosting their body confidence levels.
On this channel we post exercise & nutrition tips, as well strategies to improve your confidence. You'll also get behind-the-scenes footage from our Hubs and our community work around the area.
New videos posted each week.
Make sure to subscribe, then tap the notification bell so you get our newest content first.
Tags