Templetown Strength and Conditioning has a mission of transforming the physical, mental & emotional well-being of men and women in the Carlingford and the Cooley Peninsula through fat loss and energy optimisation.
We help men and women lose weight, feel great & boost your confidence with our proven weight loss system, whilst helping them change their relationship with food and boosting their body confidence levels.
On this channel we post exercise & nutrition tips, as well strategies to improve your confidence. You'll also get behind-the-scenes footage from our Hubs and our community work around the area.
New videos posted each week.
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