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About
From Mid-Life Slump to Fitness Triumph
Transformed at 38, I'm a 5x CrossFit Games Champion showing age is just a number. Here, you'll find:
⦿ Behind-the-Scenes: My training, competitions, and life's quiet moments.
⦿ Fitness Tips: Techniques, workouts, and recovery for all levels.
⦿ Cold and HotTherapy: Exploring the benefits of cold and hot (sauna).
⦿ Nutrition: Diet insights for better performance.
⦿ Motivation: Stories of resilience and comeback.
🌱 Bolder Athlete: Join us at bolderathlete.com to push limits together. Let's redefine fitness.
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