Pushing my Limits: Day 8 of 50 Pushups #shorts
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Sweat It Out: Quick HIIT Workout for Maximum Results #shorts
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Pushing my Limits: Day 3 of 50 Pushups #shorts
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Pushing My Limits: Day 2 of 50 Pushups #shorts
Core Crusher: Fast and Effective Ab Workout at Home #shorts
"Pulling My Way to Success: Day 1 of First Pull-Up Challenge"
Pushing My Limits: Day 1 of 50 Pushups Challenge #shorts
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#shorts #shortvideo #weightloss #transformation #bodypositivity
Sculpt Your Legs and Boost Your Metabolism with this Dumbbell-Only Lower Body Blast Workout #shorts
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"Protein-Packed Breakfast in Minutes: Quick and Easy Ideas to Fuel Your Day"
Get Leg Strong with Dumbbells: A Quick and Effective Workout #shorts
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Booty Madness: March-Inspired Workout for a Stronger, Sculpted Rear #shorts
Protein-Packed Snack Attack: Quick and Easy High Protein Snack Idea #short
Total Dumbbell Domination: Full Body Workout for Strength and Sculpting #shorts
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Madness HIIT: Slam Dunk Your Fitness Goals #shorts
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From Low to Pro: How to Build up to a Full Squat 💪# shorts
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Hi everyone my name is Jess. Last year I decided enough was enough I was tired of the way my body looked. So what did I do? I took action. I got sober and started moving my body. I put down the booze and picked up the dumbbells. Since then I’ve lost over 70lbs and still going. I’m here to inspire people and give them fitness, weight loss, fat loss, how to build muscle tips and tricks of what I learned along the way. What kind of cardio to do, yes that includes home workouts and hiit. what lifts to do for shoulders, chest triceps, legs you name it. I’m also a beachbody coach but I love all types of fitness. I’ve done it all before CrossFit, powerlifting bodybuilding and now beachbody. You ask what my main goal is? Well it’s simple really. Motivating people to become their best selves. Now let’s do this together and crush out goals