Power Up: HIIT and Strength Training Fusion #shorts

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Power Up: HIIT and Strength Training Fusion #shorts

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Jess Waln

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216 Views • Apr 10, 2023 • Click to toggle off description

Get ready to power up with this HIIT and strength training fusion workout! In this short YouTube video, you'll be guided through three exercises that will challenge your entire body. First up, we have leg jacks with one arm pulls - a dynamic move that will get your heart rate up while also targeting your legs and upper body. Next, we'll move on to side lunges with arm raises, which will work your glutes, thighs, and shoulders. Finally, we'll finish with chest jammers - a killer move that will engage your chest, arms, and core.

Each exercise will be performed for one minute, with a 15-second rest in between. We'll complete five rounds of this circuit, so get ready to sweat and push yourself to the limit. Whether you're a beginner or a seasoned athlete, this HIIT and strength training fusion workout is perfect for anyone looking to improve their fitness and overall health. So grab your water bottle, get your game face on, and let's power up together! #shorts #hiit #strength #workout #cardio #fitness

Metadata And Engagement

Views : 216
Genre: Sports
License: Standard YouTube License
Uploaded At Apr 10, 2023 ^^

warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 0 (0/0 LTDR)

0% of the users lieked the video!!
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RYD date created : 2023-04-10T21:54:38.794352Z
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20 minute workout