Eliud KIPCHOGE at the LONDON marathon ๐ #running
Diagnose Achilles TENDINOPATHY ๐ฐ
UNRELEASED NIKE kiger 10โs ๐ฎ #runnk g
When your glutes DONโT fire when you run ๐
Diagnosing ACHILLES TENDINOPATHY in runners #running
4th place in OLYMPIC MARATHON๐คฏ
Hip STRENGTH TEST for RUNNERS
Plank with HIP FLEXOR drive
Bent knee CALF RAISE #physio
Fitness influencers๐คฆ๐ผโโ๏ธ
ELITE marathon runner strength training ๐
Which RUNNER are you in the GYM? 1 or 2?๐
#running
Runners track session warm-up with @5MilesEasy ๐๐ผโโ๏ธ๐๐ผโโ๏ธ๐ #runners
Want STRONG FEET for running?! This is for you๐ #shorts #Viral
No GYM? No EXCUSES!! #running
Which RUNNER are you?!๐คฃ #runners
RUN STREAKERS ๐ #running #shorts
Exercise for PROXIMAL hamstring pain. #physio #runner
KNEE PAIN when RUNNING? | This is FOR YOU! #running #viral
PHYSIO Vs RUNNER interactionโฆthe ENDING ๐คฃ๐
REVEALED: how to keep heart rate low when running๐คฏ #running
Transverse deadlift | LOWER BACK strengthening
Revealed: the BIGGEST SECRET in running ๐คฏ #running
My FAVOURITE trail running shoe ๐๐ผ #nike
ELIUD KIPCHOGE ๐ will he beat his own record? #running
What RUN CADENCE is best?!
BACK strengthening for runners | physio tips #running
REMINDER FOR ALL YOU RUNNERS!
TIGHT HIP-FLEXORS ?Try these! #running #shorts
PLYOMETRIC workout for RUNNERS | physio led #runners #shorts
4 common MISTAKES with CALF RAISES | physio tips #runners
Want to improve RUNNING SPEED?! ๐ #running #performance
What RUNNING SHOES should YOU BUY? #running #runningshoes
NIKE ULTRAFLY๐ฎโ๐จ The SUPER trail shoe
Are you a TRAIL RUNNER? Strength workout for YOU! #running #shorts
Banded SIDE STEPS for RUNNERS
High box step up FOR RUNNERS
DUMBBELL workout for RUNNERS ๐๐ผโโ๏ธ๐๐ฝโโ๏ธ#running #shorts
BODYWEIGHT ONLY STRENGTH WORKOUT FOR RUNNERS ๐๐ฝโโ๏ธ๐๐ปโโ๏ธ
5K RUN TIMES & PACES!! ๐๐ผโโ๏ธ๐๐ฝโโ๏ธ
The BEST VAPORFLY version? What do you think?
How I structure STRENGTH training for RUNNERS๐๐ผโโ๏ธ๐๐ฝโโ๏ธ
The GREATEST marathon runner of ALL TIME! ๐ฐ๐ช #runner #running
Which ARM SWING is better for RUNNING?!
CALF RAISES | runners exercise #running #runner
SIDE PLANK HIP ABDUCTION | runners exercise
SINGLE LEG RDL | runners exercise #running #strength
What is YOUR marathon time goal?! #running #run
Welcome to my channel!!
If you're a runner and looking to improve your running, reduce your risk of injury and improve performance then look no further!
I am a physiotherapist specializing in running injuries and performance. Each week you will see new videos including...
Strength classes/exercises for runners
Running injury topics
Training tips
Recovery tips and many more!!
I believe running to be one of the best forms of exercise for health and well being. My goal is to help you keep your training sustainable and enjoyable so you can gain all the benefits running has to offer :D
I will share the most up to date evidence on different topics around running related injuries to help you on your road to recovery and back to performance.
If you are struggling with an injury and frustrated that you are not seeing the outcomes you would like, book an online session with me over on my Website. See link in the description :)
I hope this page helps you!