Welcoem to posts!!

Welcome to my channel!!

If you're a runner and looking to improve your running, reduce your risk of injury and improve performance then look no further!

I am a physiotherapist specializing in running injuries and performance. Each week you will see new videos including...

Strength classes/exercises for runners
Running injury topics
Training tips
Recovery tips and many more!!

I believe running to be one of the best forms of exercise for health and well being. My goal is to help you keep your training sustainable and enjoyable so you can gain all the benefits running has to offer :D

I will share the most up to date evidence on different topics around running related injuries to help you on your road to recovery and back to performance.

If you are struggling with an injury and frustrated that you are not seeing the outcomes you would like, book an online session with me over on my Website. See link in the description :)

I hope this page helps you!