Float First. Swim Second.
Just a kid who fell in love with swimming
The Mental Edge That Separates Champions
The Neuroscience Behind Swim Resistance
Use Your Brain To Swim Faster 🧠
The Sport with the Most Olympic Medals… But Is It Too Much?
Coaching: the sport within the sport. 💪
Final Week Before a Swim Meet? Here’s Exactly What to Focus On
If you’re an adult swimmer, your time is precious. ⏱️
Forget the long slog—speed training is the secret sauce! 🏊♀️
Parents, take note 🚨
How To Swim a 17 Second 50 Freestyle Like Caeleb Dressel & Jordan Crooks
Don’t be average…
Every challenge has a purpose
Water is life
Recalibrate, Refuel, Recover 🔄
Small Steps, Big Comebacks: Stay in Motion!
More than a sport, swimming is a GIFT!
Small Gear, Big Gains! 🔥
Faster, stronger, better—swim gear can help!
Not All Drills Are Created Equal!
From Inspiration to Transformation 💙
The 50 freestyle isn’t won by chance, it’s won by execution. ⚡
Ben Proud's Secret to a Faster 50 Free!
50 Free Showdown: Blink and You’ll Miss It! 🏊♂️🏁
How to Swim & Fast Without Losing Energy!
Want to DOMINATE the 50 freestyle? 🏊♂️🔥 Olympic Silver Medalist, Ben Proud, gives us his secret!
Ben Proud on Burnout: Even Champions Hit Their Limits 💪🔥
No Food, No Problem: The Ramadan Training Blueprint 🌙
Fasting and swimming...Can you actually stay energized?
Wanna know the secret to swimming faster?
Ramadan Kareem 🌙
SWIMMERS WHO FAST, LISTEN UP!
The Ultimate Ramadan Training Guide for Swimmers!
🚨 SWIMMING RULES CHALLENGE! 🚨
Are You Swimming Enough or Wasting Your Time?
DQ or Not? You Decide!
8x Olympic Medalist Duncan Scott Shares His Winning Mindset!
The Truth About Running & Swimming!
WATCH THIS if you want your strokes to be more efficient 🏊♂️
Want to LEVEL UP your swimming? We got you!
Flip turn or FLOP turn? 🤪
LEGAL OR NOT? 🤔 Guess the DQ
WATCH the difference between these two open turns
See the difference between these two butterfly: Pro Vs. Beginner
How To Do a Frog Kick in Breaststroke
Swim, I love you 💙
The Secret to Swimming Perfect Breaststroke
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