Girded In Strength: A 3-day retreat to transform body, mind, and spirit for your family's mission. watch video on watch page
69 - 0
☀️ SWEET SUMMER SWEAT V3 is HERE! 💪
8 weeks. 15–30 min workouts. Strength, cycle & stretch.
Short, effective, and designed so you can sweat hard + live fully.
Let’s feel strong ALL summer long! 💜
kaleighcohen.com/sssv3/
152 - 13
This is very personal, and it's been on my heart to share it for a long time. 💜 watch video on watch page
237 - 28
🔴20% OFF🔴
Bike & Bells REAL merch is here and 20% OFF until 4/1!
kaleigh-cohen-fitness.myspreadshop.com/all
25 - 1
Merry Christmas from the Cohens!
1.6K - 70
📢ATTENTION!📢
Our upcoming schedule will be changing while we are visiting family down south! We will not have new cycling workouts posted until Nov 4th and ALL LIVES WILL START BACK ON NOV 16TH! I can't wait to workout with you again!
435 - 30
Our newest butt kicker is finally here!🧸
Theodore Zain arrived 8-21-24 at 11:07am! He weighed 8lbs 2oz and was 21in long!
We are all doing great! 😍
2.4K - 332
Are you ready for this Saturday? We have a BIG collab with @JoeAlvarado , @ridewithalina , and @cyclewithkelly ! It will be 120 minutes of indoor cycling! We're each teaching for 30 minutes and it all starts at 10:00 am ET on Saturday, June 29th! watch video on watch page
47 - 6
Hello! I'm Kaleigh and I create CYCLE & STRENGTH training programs to challenge and transform you into an unstoppable force!
I'm here to help you CLIMB YOUR MOUNTAIN and SPRINT THROUGH THE STORM!
I am a certified Spin instructor, Stages Beats instructor, NASM certified personal trainer, and Girls Gone Strong Pre/ Postnatal coaching certified with over 13 years of experience coaching all over the world!
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.