LIVE Gender Reveal this Saturday! What's your guess?
No LIVES today! Weโre out of town this weekend! Canโt wait to see you Monday for a new ride!
โผ๏ธ Due to unforeseen circumstances, we will not have any live workouts this Saturday, April 6th! ๐ข Iโm so disappointed we wonโt have our usually Saturday Fam time, and Iโm sorry for any inconvenience! Next weekend we hopefully to be back to continue our usual butt-kicking! ๐
The more the merrier!!! ๐ฅฐ Our baby butt-kicker will be ready for action in August! ๐ถ
๐ธ Your March CYCLING CALENDAR is out now!!!
๐๏ธ The calendar includes an entire month of workouts, a goal planner, and a healthy habits tracker to keep your health a priority this month!
๐ www.buymeacoffee.com/kaleighcohen/extras
๐ซถ Having your workouts planned will make life so much easier!
Bike and Bells Thrive is a FREE 12-week cycle and strength workout program that will empower you to flourish both physically and mentally! The program begins on January 1st!
Sign up and get all the information here! kaleighcohen.com/bikeandbellsthrive/
๐ฅBike & Bells THRIVE starts Jan 1st!๐ฅ
๐ Join the community for a LIVE Christmas Special on Saturday, 16 December @ 10:00 am ET! ๐
Come join the party on Saturday!
Hello! I'm Kaleigh and I create CYCLE & STRENGTH training programs to challenge and transform you into an unstoppable force!
I'm here to help you CLIMB YOUR MOUNTAIN and SPRINT THROUGH THE STORM!
I am a certified Spin instructor, Stages Beats instructor, NASM certified personal trainer, and Girls Gone Strong Pre/ Postnatal coaching certified with over 13 years of experience coaching all over the world!
๐ด DISCLAIMER ๐ด When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.