24 Videos
Song Workouts
30 Videos
Dance Workouts
44 Videos
Abs & Core
34 Videos
Booty & Legs
76 Videos
Beginner Friendly
82 Videos
Medium Level
53 Videos
HIIT / Cardio
65 Videos
Male Friendly 🙋🏻♂️
89 Videos
Intense Workouts
32 Videos
Stretching
4 Videos
Yoga
100 Videos
Workout Songs - Get Active by Pamela Reif
18 Videos
Upper Body & Arms
21 Videos
Equipment Workouts
8 Videos
Classic Workouts
16 Videos
Live Workouts
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About
Super happy to be your online training buddy!
♡ free fitness videos in real time
♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf).
Different versions: Lose Weight, 30min per day, etc.
♡ 12 different workout plans in my Pam App: www.pam-app.de/app
♡ have a look at the YouTube Playlists to filter the workouts depending on your level!
all links / Impressum:
www.pamelareif.com
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