Equipment Workouts
24 videos • 1,229,419 views • by Pamela Reif
1
20 MIN BOOTY + THIGHS - with weights I build your booty & tone your thighs // TALKING MODE
Pamela Reif
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2
10 MIN ABS WITH WEIGHTS - for an extra strong core! you can also use a bottle of water I Pamela Reif
Pamela Reif
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3
15 MIN UPPER BODY - with weights / for sexy arm, back & chest muscles / Male Friendly I Pamela Reif
Pamela Reif
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4
20 MIN BOOTY WORKOUT - Weights & Booty Band / double the torture for a round booty I Pamela Reif
Pamela Reif
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5
15 MIN SEXY BACK WORKOUT - upper & lower back, lats, neck / with (homemade) weight I Pamela Reif
Pamela Reif
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6
10 MIN INNER THIGH WORKOUT - tighten the inner part of your legs / Intense I Pamela Reif
Pamela Reif
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7
10 MIN BUBBLE BUTT - Glute Bridge Burnout / no squats, no jumps, knee-friendly I with Equipment
Pamela Reif
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8
15 MIN THIGH WORKOUT - LOW IMPACT, only on the floor, no squats, knee friendly / Booty Band + Book
Pamela Reif
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9
10 MIN UPPER BODY WORKOUT + Booty Band / Back, Arms & Chest I Pamela Reif
Pamela Reif
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10
10 MIN GLUTE BRIDGE BURNOUT - Floor Workout, set your booty on fire I Pamela Reif
Pamela Reif
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11
10 MIN AB WORKOUT + BOTTLE / or a small weight, extra resistance & special exercises I Pamela Reif
Pamela Reif
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12
10 MIN AB WORKOUT + CHAIR / intense workout for lower, upper & side abs I Pamela Reif
Pamela Reif
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13
10 MIN STRONG WAIST - for ab lines & a strong side belly / with Bottles or Weights I Pamela Reif
Pamela Reif
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14
10 MIN UPPER BODY + WEIGHTS - Alternative: Big Bottles / for back, chest, arms & shoulders
Pamela Reif
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15
15 MIN ABS + WEIGHT, Circuit Style, Weight Lifting inspired, for extra strong abs I Pamela Reif
Pamela Reif
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16
20 MIN BOOTY, GYM STYLE - Circuit Training with breaks / no quads, only booty / Weight & Booty Band
Pamela Reif
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17
10 MIN LOWER ABS EXTREME - with weight or DIY ankle weight I Pamela Reif
Pamela Reif
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18
10 MIN MADONNA ARM WORKOUT - for slim & toned arms / with bottles or small weights
Pamela Reif
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19
10 MIN CARDIO + WEIGHT - spice up your calorie burn session & get stronger / Bonus: Standing Abs
Pamela Reif
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20
15 MIN KNEE FRIENDLY BOOTY + Weight / No Squats, Deadlift + Glute Bridge Focus, Gym Style
Pamela Reif
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21
15 MIN COMPLETE UPPER BODY - all you need for back, arms & chest I with weight or bottle
Pamela Reif
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22
20 MIN ABS + WEIGHTS I 360° Solution, everything you need for a 6-pack - Lower, Upper + Side Abs
Pamela Reif
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23
15 MIN BOOTY SHELF - LIFT YOUR GLUTES, Gym Style I Weight & Booty Band
Pamela Reif
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24
15 MIN BACK ATTACK, Back-Only Workout - 100% strength, 0% cardio I Equipment: weights + towel
Pamela Reif
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