01:50:25

The Protein Debate Is Over: Optimal Intake for Muscle, Health & Sustainability | The Proof EP#390

11:59

Is 'balance' the key nutrient? Practical nutrition, protein and ultra-processed food | EP#381

17:21

How to Turn Pain Into Purpose: From Victim to Creator Mindset After Trauma | EP#389

10:25

If Your Blood Pressure Rises Fast, You Need to Check This | Dr. Raymond Townsend | The Proof EP#386

06:34

Are the Ingredients in Wraps and Butter Linked to Cancer Risk? | Dawn Mussallem | EP#388

01:40:05

If life is going WRONG watch this | Simon Hill & Axel Schura | EP# 389

17:38

Stop Focusing on Seed Oils - Here's the Real Problem With American Diets | EP#381

06:41

How should you split 200 minutes of cardio? Zone 2 vs HIIT for metabolic fitness | EP#385

10:46

When You Need Medication for High Blood Pressure | Dr. Raymond Townsend | The Proof EP#386

02:55:34

How to Prevent & Beat Cancer: Mayo Clinic Doctor’s Proven Lifestyle Plan | Dawn Mussallem

10:32

Are supplements worth it? Personalised nutrition, vitamin D, omega-3, creatine | EP#381

11:17

Sprouts vs supplements: What dose of glucoraphanin actually shows benefits? | EP#383

12:46

Zone 1 to Zone 6: What Changes Inside Your Muscles as Intensity Increases | EP#277

02:12:31

The 5 Proven Habits That Protect Your Heart | How to Prevent High Blood Pressure and Hypertension

16:45

How One Compound Boosts Metabolism, Detox & Longevity | The Science of Sulforaphane | EP#383

09:51

More Doesn’t Mean Better | The Science of Mitochondrial Function | EP#385

13:22

Why High Blood Pressure Destroys the Heart, Brain & Kidneys | Science of Hypertension | EP#386

14:30

Stop Eating Like a Lion: The Dangerous Myth Behind Keto and Carnivore Diets | David Katz Ep #381

01:06:38

What Your Doctor Isn’t Telling You About Blood Pressure | Dr. Raymond Townsend | The Proof EP#386

12:35

How to Sprout at Home Safely? Practical Tips for Fresh, Nutrient-Rich Sprouts | EP#383

09:56

6 Factors That Raise Blood Pressure | Dr. Raymond Townsend | The Proof Clips EP #386

12:18

Inigo San Milan: Zone 2 vs Zone 5: Why Both Matter for Fat Oxidation and Metabolic Fitness Ep#385

01:27:05

Lactate: The Key to Metabolic Health, Mitochondria, and Longevity | Dr Iñigo San Millán | EP #385

14:55

Are You Eating Too Much Meat? The Overlooked Health, Ethics & Planet Costs | David Katz Ep #381

15:29

Can Creatine Really Boost Brain Health? The Truth on Memory, Depression & Concussion | Darren Candow

08:58

Lactate Is the Body’s Best Fuel | Inigo San Millan & Simon Hill | EP#277

49:21

I Woke Up Deaf in One Ear: My Sudden Hearing Loss & Recovery Journey | Simon Hill | The Proof EP 384

13:45

Are You Eating Enough Protein for Longevity? | Simon Hill & Rupy Aujla E 375

15:09

Animal vs Plant Protein: What Science Says About Building Muscle | Mark Hyman Podcast

19:50

Are You Being Engineered to Overeat? Ultra-Processed Foods Explained | David Katz | EP 381

02:25:15

Are You Missing Out on the Most Powerful Food for Longevity? Sprouts Science | The Proof EP 383

12:34

Have We Misunderstood Seed Oils All Along? | Inflammation, Omega-3 & Diet Quality | Mark Hyman

10:27

What Does a Balanced Diet Actually Look Like? Plants, Meat, Salt & Sugar Explained | Clips Ep #381

08:20

Is Bempedoic Acid as Good as Statins? Cholesterol Treatment Explained | The Proof Clips Ep #380

02:04:28

Can the Way You Eat & Travel Save the Planet? Climate Change Explained | Hannah Ritchie | EP #382

15:12

Is Dairy Good or Bad for You? | Dr. Walter Willett | The Proof Clips Ep #266

12:53

Statins: How to Choose the Right Starting Dose & Hydrophilic vs Lipophilic Compared | #380

14:55

Is Your Protein Intake Enough to Prevent Muscle Loss After 50? | Mark Hyman, MD

02:02:13

Are You Eating Right for Longevity? Nutrition, Chronic Disease & Ultra-Processed Foods | EP #381

09:38

Are You Too Young for Statins? Rethinking Cholesterol Guidelines & Early Prevention | Clips EP #380

09:46

Does Fasting Help Cancer Patients Respond Better to Treatment? What Clinical Trials Show | Ep #237

08:57

Are Seed Oils Safe for Your Heart? The Evidence on Omega-6, Cholesterol & Risk | Simon & Mark Hyman

01:48:56

Which Cholesterol-Lowering Therapy Best Reduces ApoB & Heart Risk? | Simon Hill | The Proof EP #380

12:16

Are You Eating the Wrong Protein? The Truth About Quality, Calories & Longevity | EP #375

09:41

Should You Take Statins? Understanding 10-Year vs 30-Year Heart Risk | The Proof Clips EP #339

19:32

Do You Need 150 Minutes or 400+? Zone 2 Training for Longevity & Mitochondria | The Proof Clips #277

01:05:52

What Every Woman Needs to Know About Testosterone & Hormone Health | Susan Davis | EP #379

10:13

Are You Missing These 5 Foods for Gut Health & Inflammation? | The Proof EP #375

13:08

Should You Train Zone 2 Fasted? Fat Oxidation, Mitochondria & Supplement Truths | The Proof EP #277

12:55

Why Small Diet Changes Spiked My LDL & ApoB | Blood Tests, Cholesterol & Plaque Risk | EP #372

56:41

Are You Ignoring the #1 Risk Factor for Heart Disease? Hypertension Explained | The Proof EP #378

10:11

Are You Lacking Protein & Not Even Know It? Signs, Symptoms & Protein Sources | Dr. Rupy Aujla

21:27

Think You’re in Zone 2 Because Your Smartwatch Says So? Here’s How to Know for Sure | EP #277

11:16

When to Treat High LDL: Science-Backed Thresholds for Women After Menopause | Daniel Soffer | #339

02:36:49

Are You Eating Enough Fiber? Science-Backed Secrets for Gut Health & Longevity | The Proof EP #377

11:52

Is Your LDL Quietly Raising Your Dementia Risk? | The Proof Clips EP #333

12:32

Are You Still Measuring LDL for Heart Risk? Take This Blood Test Instead | The Proof Clips EP #339

02:15:27

Confused About Supplements? 12 You Actually Need Backed by Science | The Proof EP #376

08:40

Confused About Moisturizer & Eye Cream? Here’s What You Actually Need in Your Skincare | EP#338

16:02

You Watched the Netflix Doc. What the Stanford Twins Study Actually Found | The Proof Clips EP#312