Hi friends đź‘‹
Recording soon with Dr. Kevin Hall (NIH) - one of the clearest evidence-based voices in nutrition science.
He’s known for rigorous metabolic ward studies (including the ultra-processed foods work) and for cutting through diet myths with data.
What would you love me to ask him? Drop your questions below ⬇️
33 - 10
Hey everyone, quick question: What's the one topic or idea you've been obsessed with lately that you want me to cover on The Proof?
#TheProof #SimonHill #DeepDive #AskMeAnything
15 - 34
So excited to announce my next guest is Mark Manson - the New York Times best-selling author of The Subtle Art of Not Giving a F*ck. Mark's incredible work on mental fortitude, purpose, and choosing what to care about is so essential. I want to explore how his philosophy connects directly to building a resilient mind and body for a long, high-quality life.
What do YOU want me to ask Mark Manson about purpose, stress, or living a meaningful life?
#TheProof #MarkManson #MentalHealth #Longevity #Purpose #SimonHill
47 - 5
I'm always looking to interview the world's most insightful, evidence-based, and fascinating minds.
If you could choose ONE expert, in longevity, nutrition, fitness, or wellness, that I absolutely need to interview next, who would it be and why?
Drop their name in the comments below! I'm reading every suggestion. 👇
#TheProof #SimonHill #GuestSuggestions #Longevity #Nutrition #HealthScience
18 - 36
I'm excited to announce my next guest is the straight-talking, evidence-first physiotherapist and sports scientist, Adam Meakins.
Adam is known as "The Sports Physio" and for challenging dogma in the musculoskeletal world. He advocates relentlessly for a simple, patient-centered, and science-backed approach to pain and injury—often by debunking popular, yet unproven, treatments.
What's your most pressing question about movement, pain, and rehabilitation?
Leave your questions in the comments below!
#TheProof #AskTheProof #AdamMeakins #Physio #EvidenceBased #PainScience #StrengthAndConditioning #Rehab
59 - 15
It is an absolute privilege to share Part 2 of my powerful conversation with Axel Schura.
If you listened to our first episode (EP #303), you know Axel's journey involved beating a rare form of cancer, staring death in the face, and coming out with a perspective on life that is truly unmatched.
In this follow-up conversation, we dive deeper into the incredible transformation that can happen after enduring profound hardship. We discuss:
- The power of authenticity and courage to share your most vulnerable moments.
- How to reframe challenges in your own life to move out of a victim mindset and into a position of responsibility.
- The non-negotiable self-care tools that Axel used to rebuild his health and mindset.
Axel’s story is a beautiful reminder that while we can't always control the adversity we face, we always control how we respond to it. This conversation is not about cancer; it’s about living a full life - a message I believe everyone needs to hear.
If you missed Part 1, go back and listen. Then come join us for Part 2.
The episode drops this Monday, November 3rd. Hit the notification bell so you don't miss it.
#TheProof #AxelSchura #Resilience #Mindset #Courage #Authenticity #SelfDevelopment #Longevity
24 - 0
I’m gearing up for an incredible conversation, and I need your help to shape it.
Soon, I’ll be sitting down with the brilliant Dr. Suzanne Devkota, the Director of Microbiome Research at Cedars-Sinai Medical Center. She is one of the world's leading experts on how the gut microbiome influences everything from inflammatory bowel disease (IBD) to metabolic health, obesity, and overall longevity.
The science of the gut is vast, complex, and often confusing. Dr. Devkota’s research helps us cut through the noise and get right to the evidence-based facts.
What do you want to know about the gut microbiome, diet, or inflammatory disease?
Leave your most pressing, evidence-based questions for Dr. Devkota in the comments below! I’ll bring the best ones to the conversation.
#TheProof #AskTheProof #GutHealth #Microbiome #SuzanneDevkota #CedarsSinai #Inflammation #HealthScience
55 - 50
Friends,
I’m bringing you a profoundly important episode that gets right to the heart of resilience, longevity, and the power of the human spirit.
On October 27th, 2025, I’m sitting down with the incredible Dr. Dawn Mussallem, an integrative oncologist at Mayo Clinic who has lived through a journey that truly puts everything into perspective: FROM CANCER TO HEART TRANSPLANT.
This is more than a dramatic medical story - it's a deep dive into the science of survival and how we can influence our own prognosis. We discuss:
- The hidden cardiovascular risks following cancer treatment (cardiotoxicity).
- The non-negotiable lifestyle factors (nutrition, sleep, movement) she used to successfully navigate a heart transplant and subsequent recovery.
- The mindset and mental health practices that kept her fighting against seemingly impossible odds.
Dr. Mussallem’s story is powerful, challenging, and filled with evidence that our daily choices are the biggest levers we have for health and healing. I genuinely believe this conversation will shift your perspective on what’s possible.
Don't miss this one. I hope you'll join us.
Hit the notification bell: October 27, 2025
#TheProof #DrDawnMussallem #IntegrativeMedicine #Longevity #HeartHealth #CancerSurvivor #ScienceOfSurvival
18 - 0
Something special coming up.
I’m sitting down with Dr. Lauren Colenso-Semple, an exercise physiologist who studies how hormones and training interact in women. She’s great at cutting through fitness misinformation with real data.
What’s one question you’d want her take on? 👇
33 - 7
Quick one, friends. I’m sitting down with Dr. Matthew Nagra again.
What topics or questions should we dig into this round? 👇
18 - 12
The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Previous guests include Dr Walter Willett, Dr Stuart Phillips, Drs Erica and Justin Sonnenburg, Dr Michelle Wong, Dr Christopher Gardner, Dr Valter Longo and Rich Roll.
Show host:
Simon Hill MSc BSc (Hons)
Masters in Nutrition Science
Bachelors in Physiotherapy
Bestselling Author
Get in touch:
@simonhill on Instagram and Threads
@theproof on Instagram and Twitter
@nutritionscientist on TikTok
Joined 10 November 2011